Happy looks good on you, you should wear that more often! 😃
The science on “happiness” has shown that being happy is good for your physical health, mental well-being, spiritual wellness, your relationships and social connections.
If you want to get more of your “happy on,” engage in daily physical activity(even a little goes along way), make healthier dietary choices, cultivate a positive attitude towards life (see the glass as 1/2 full, not half empty), foster connections and networks of support with like-minded people, practice gratitude and engage in creative hobbies or passions.
If you want to go the extra happiness mile, stop being so judgmental, stop messing in other people’s business and lives. Stop worrying and overthinking so much. Let go of grudges and anything that keeps you stuck in the past. And, stop being so offended by things that have nothing to do with you (like the colour of your neighbours skin, sexual orientation or belief system.)
We all go through stuff, sometimes really horrible stuff, that kicks the happy right out of us and brings us down. Cultivating a positive and happy attitude and approach towards life will make it easier if and when you do have to deal with the tough stuff.
Oh and FYI, multiple surveys have shown happy people are generally deemed to be more attractive than those with pessimistic/negative attitudes, just sayen’.
So let’s all get happy!!!
Love Toni 🤗❤️
The Whimsey Angel 