You 🫵 deserve a life that’s fueled by the good stuff❤️

You 🫵 deserve a life that’s fueled by the good stuff❤️

You’re in charge.
You’re allowed to
slow down,
catch your breath,
and do whatever
you need to do,
to reclaim (or create)
peace in your life.
The calm ( and healing)
we seek, often comes
when we mindfully
stop “doing” and
consciously start
“being” at ease
with life.
Toni O’Keeffe🔆


Hey humanity, we could be so much better, stronger, healthier and happier, if we just stopped hurting each other.
Toni O’Keeffe🔆
Be Gentle❤️
Be gentle while traveling
this one life you get,
put down your arrows,
let go of regret.
Be gentle on that
perfect body of yours,
its your caravan,
as you wander this earth.
Be gentle with the whispers
that flow from your soul,
they’ll guide you,
if you surrender control.
Be gentle with the planet,
she’s not yours alone,
you share her with billions,
who call her their home.
Be gentle with your words,
when you use them be kind,
they can cut like daggers,
or bring peace of mind.
Be gentle with your heart
as it still beats for you,
show it forgiveness,
for all its been through.
Be gentle and curious,
offer love and be kind,
sharing only the good vibes,
leave bad vibes behind.
Be gentle with others,
live, and let live,
shine your light bright,
let “it” go and forgive.
This journey is swift,
it goes by so fast,
don’t waste it on anger,
or reliving the past.
Be gentle while traveling
this one life you get,
enjoy the journey,
have no regrets.
Toni O’Keeffe🔆

Along this messy, yet oh so marvellous, road called life, stop every once and awhile and give thanks for the ones who show up and patiently guide you to where you’re meant to be.
(even when you’re kicking, screaming and pulling in the opposite direction, they get you there)
Toni O’Keeffe🔆

While it might be easier and feel safer, to be around those who are similar, its the ones who think, live, look and believe differently than we do, that provide the best opportunity to learn, grow and deepen our understanding of the world and ourselves.
Spending time with those who’ve lived different experiences than we have or, are older, or younger, have different educational, cultural, religious and political backgrounds, can help us become more open minded, patient, empathetic, and generally better, kinder, well-rounded individuals, and, may help us live more interesting and peaceful lives.
The strength and support we can offer each other doesn’t always come from our similarities, but from the unique, and interesting things that make us different.
Our differences shouldn’t divide us, they should spark our curiosity and, make us a better, kinder and wiser collective humanity.
Toni O’KEEFFE🔆

For years, songs have been sung,
poems recited, books written, speeches delivered, research conducted, on the importance of love, peace, kindness, compassion, acceptance, and caring for the planet.
The same words repeated over and over, for millennia, yet here we are.
Future generations deserve better than the hatred and violence we leave behind.
Toni O’Keeffe🔆

When things don’t go according to plan,
remember,
~Penicillin,
~Post-it Notes,
~Microwave Ovens,
~Rubber,
~Wine,
~Cheese and yogurt,
~Bread,
… all started as an error, an accident, a misstep or something gone bad, that turned into something good.
Sometimes bad things, turn into things that makes us stronger, healthier, wiser or put us on a path towards something better.
Trust the journey❤️
Toni O’Keeffe🔆
🧀 🍷 🍞 🐭

Don’t worry about those dark clouds, eventually they burst, the sun comes out and beautiful things bloom and grow.
The things that challenge us, cause us pain, grief, or heartache, are also the things that allow us to grow, if we let them.
Embrace those rainy days, knowing nothing can bloom or grow without them.
Toni O’KEEFFE🔆

Want to let go of the noise
and chaos in your life ?
Start by letting go of
the people and things
that create it.
Then, walk towards
the things that
bring you joy.
Toni O’Keeffe🔆
