Life is messy and messy ain’t bad

The journey to figure out who we’re meant to be, is messy.
So are;
~ the colourful drippings from an artists brush, until a masterpiece is born.
~ run-on sentences and misspelt words, until a best selling novel emerges.
~ stacks of bricks and mortar, until they’re assembled to build a home.
~ musical notes that don’t make sense until a musician strings them together to create a melody.
~ a seedling stuck in the dirt, until it grows into a rose.

Everything is messy, until it becomes what its meant to be. Including all of us.

We don’t stop painting, writing, building, playing, fixing, or planting because it’s messy, we keep going until we recognize what we’ve created.

Each of us is a messy collection of experiences, emotions, missteps, wrong turns, hopes, dreams, heartbreaks and hooray’s tossed together to create a life.

And, although we don’t always understand why certain things happen, where we’re heading, or why certain people come in and out of our lives, our individual paths are constantly moving us towards who we’re meant to be.

What starts out messy, usually ends up being something beautiful. So hang in there, things are going to get messy, and messy ain’t bad.

Toni O’KEEFFE ~🌹❤️

The Train

After 92 years of earthly life, Bud Hart was on the train to heaven, when he met Sunny an energetic little soul who after nine short years of earthly life, was also on the train.

“Wasn’t that the most exciting earthly adventure ever,” she asked, him.

“No, it was too hard. I hope they don’t send me back. They should give us a manual on how to be human.” he stated in a rather cold tone.

“Why would you need a manual?” she asked.

“To figure it all out,” he said.

She giggled. “But you don’t have to figure anything out. You were given everything you needed for this journey.”

“I most certainly was not!” He commanded.

She giggled again. “You silly soul. Everything you needed for your earthly journey was neatly tucked inside your heart. All you had to do was open it.

“How would I know that!”

“You feel it,” Sunny still giggling, replied.

She continued, “Sometimes pain, grief, anger, disappointment or stubbornness, are sitting on the heart making it heavy and hard to open. When we let those toxic emotions go, then, the heart will open. When it does, kindness, compassion, gratitude, love AND self-love flow effortlessly to us and from us and our earthly life can be enjoyed.”

“What if you can’t open your heart, what then smarty pants? Bud asked.

“If the weight is too much to bear alone, then others are sent to help you.”

Bud was taken aback by this little souls wisdom. He knew she was right. He had let years of anger, regret, resentment, pain, disappointment and ego centred thinking, weight him down, blocking his heart energy.

“How come you’re so wise, and why did your journey end at such a tender age.”

“I had the best life. My journey was exactly as long as it was supposed to be.
During my nine years all I knew was kindness, compassion, gratitude, selflessness, and love. I let those things enter my heart and drown out all the pain.

My family, friends, health-care workers and even strangers, made my human experience extraordinary, they opened my heart for me. And, their hearts were opened at the same time.

Bud was moved by what she said and realized and regretted, how much time he had wasted.

Just then the train pulled into heavens station.

Some souls remained on the train as they were going back to complete their learning.
Bud rose to exit.
“Are you getting off the train? he asked Sunny.
“No I’m going back,” she replied.
“How come?
“To watch over you.”

The end

Toni O’KEEFFE-~🌹❤️

There’s power in your pain

Beautiful friend, stop worrying.
Trust that what you’re going through, will lead to something greater.

Our pain does not define us, it helps us grow. Don’t let the heartache, physical pain, disappointment, sorrow or grief, you might be feeling today, be your story. It’s only one page of a larger, more exciting adventure.

Scars are meant to leave us stronger.
They are the badges we wear reminding us to keep moving forward, taking the lessons from our pain with us.

What hurt you yesterday, has already begun to heal today.

Toni O’KEEFFE ~🌹❤️

Trust your power

We don’t have to see air, electricity, gravity, radio waves, atoms and molecules, to know these things exist. We trust their power, we trust they exist.

You don’t have to see the POWER in you,
to know it exists, you just have to TRUST that it exists.

You are more capable, knowledgeable and powerful then the world has led you to believe.

We place too much power in the hands of others by letting them determine who and how, we should be and what our capabilities are.

It doesn’t matter how many times somebody tells a tiny acorn it can’t grow into a strong, towering Oak tree, as soon as the acorn is planted the right conditions, it will prove them all wrong.

You my friend, you are the acorn.
In the right conditions, you can only grow into who you’re meant to be.

You’re one powerful, mighty, unique
and kinda’ magical, little human being.
(or acorn, you choose 😁)

Toni O’KEEFFE ~🌹❤️

Soft Hearts

Don’t mock
or walk upon
the hearts
of those
who are
soft, gentle,
kind and
attuned to
the changing
ethos of humanity.
Be grateful
they walk
amongst us.
They are
the ones
who care
for those who
can not care
for themselves.
They see
where our world
is broken and
run to repair
the fabric of a
brittle planet
and it’s
fragile people.
These gentle hearts,
quietly and,
without expectation,
shelter us and
keep us safe.
Some see their
compassion
and empathy
and see
weakness.
But my darlings,
these are
the ones
who have the
greatest strength.
They carry
the weight of
our collective
rigidity, and
the pieces
of our
shattered world
upon their shoulders,
so others,
don’t have to.
They clear the path,
then help us walk it.

Toni O’KEEFFE ~🌹❤️

We outgrow things, even each other.

Toni O’KEEFFE

April, 2022,

There are times we need to let go of material things as they create clutter, cause us stress and block us from moving forward.

Likewise, there are times we have to let go of people, as they also block our growth, cause us stress and hold us back.

During the course of our lives we’re in a constant state of growing out of one thing as we grow into another.

Our beliefs, feelings, plans, habits, clothing, homes, jobs and even friendships, can often feel like they no longer fit. If this sounds like you, then you’re doing what we’re all supposed to. Your growing.

As we age, have new experiences, acquire new wisdom and become exposed to new thinking and ideas, we outgrow parts of ourselves that no longer fit or serve us, we also outgrow the attitudes, beliefs and behaviours of some people. It’s okay.

This growth doesn’t mean you or they are bad people, it merely implies you’ve outgrown the things you once had in common and, you might now be blocking each other’s paths towards further growth.

I’m not the same person I was when I was 20, 30, 40 or 50. I’m not supposed to be. I’ve grown, so have you. So it makes sense that we might grow away from each other.

How do we know if we’re outgrowing certain people? Most of us feel it.

Conversations begin to feel awkward or forced, you might bicker more often over trivial things, you may no longer feel emotionally or intelligently connected or feel bored or disengaged when you do spend time together. The relationship might feel tight or constrained like those jeans you outgrew two decades ago but hang on to “just in case.”

When we do realize its time to say goodbye to a friend, lover, business partner, therapist, hairdresser or another person; we don’t have to be mean spirited or cast blame. Recognizing you no longer serve a higher purpose in each other’s lives is enough. Thank these souls for the shared memories, the lessons and their role in shaping who you’re becoming. Then, wish them well and move along.

Life can sometimes feel like meeting a stranger on an airplane. You spend several hours sitting next to one another. You enjoy each other’s company. You engage in interesting conversations, have a few laughs, you might share the arm rest, offer them half of your kit-kat or watch a movie together. You may even fall asleep on their shoulder and drool.

Then, when the plane lands you say good bye, head to different terminals, get on your respective connecting flight and move forward. It was a beautiful encounter, but your time together is over. Now you’re on different flights, traveling different paths.

We get this one big beautiful life. If we’re doing “it” right we’ll have many beautiful encounters, and, we’ll constantly be growing and outgrowing things, even each other.

Its all good, its normal, it’s life.

Toni O’KEEFFE ~🌹❤️

“Growing apart, doesn’t change the fact that for along time, we grew side-by-side, our roots will always be tangled, and for that I’m grateful.”

~ Ally Condie

Overcome your loneliness by being alone.

By Toni O’KEEFFE

April, 2022

As a child, I grew up in a loud, hectic, sometimes frenzied Irish Catholic home, buzzing with family gatherings, birthday parties, activities related to my moms real estate business, the daily preparations required for my Dad’s restaurant, the screech of musical instruments being practiced, seven children running-playing-fighting, mom hollering out orders, lots of pets (including my sister Suzie’s pet rooster) cousins, aunts, uncles and friends constantly coming and going.

It was loud and it was busy.

Up until a few years ago, my adult life had also been a constant buzz of career busyness, multiple moves, volunteer work, my boys, their antics and extracurricular activities, house guests, exchange students, lots of pets and a busy social life.

For decades I craved alone time, it never arrived. Then, one day it did.

There I sat on the floor in my kitchen, living alone for the first time in over 40 years. And, I’d never felt so lost, so alone or so sad.

My children were grown, my eldest son had passed away, my marriage had ended, I was retired and had stepped away from community service to manage health issues.

Over the course of my life I had drawn my identity from the many hats, roles and responsibilities I had worn, and the busyness that kept my mind and life occupied.

After decades of being somebody’s sister, daughter, mother, wife, boss, employee, volunteer, now I was, well, I had no idea.

I was exhausted, probably depressed and didn’t feel emotionally able to reach out or connect with anyone, in fact, I didn’t want too.

My little spirit was spent, she needed to rest. She knew we had to turn inward, to feel the deepest sense of loneliness and loss before we could reimagine what our life should be. So, I surrendered. I listened, and let her guide me.

I cocooned myself for several month, slowing growing new wings and transforming the life I had lived over several decades, into something new, different and purposeful.

It was during my alone time that I learnt how to quiet the busyness in my mind and listen to the thoughts percolating in the deepest corners of my soul.

I was able to focus on my health, read a few books, took a lot of walks and did some amazing solo travel. I tapped into creative pursuits that had always been there, but hadn’t been exercised in along while.

Then, I began to remember who I was, I mean, who I really was. To my surprise I realized that I’m more of an introvert than I imagined. I came to recognize and appreciate some of the creative traits and habits I had inherited from my father. I understood what it must have been like for my mother when her career came to an end, her children had left the nest, her husband had passed away and she had to create new purpose and joy in her life. I developed a deeper sense of empathy and gratitude for both my parents.

Being alone taught me that my happiness and my joy is my job. We can not expect our partners or our children or anyone to be responsible for, or be, our only source of happiness. We must cultivate our own interests, hobbies and joy.

Being alone has power. Once we learn how to be alone and be happy, we can better recognize if our life choices are drawn from a place of happiness or loneliness.

My alone time is now something I look forward to. It’s during my alone time that I get to visit the best parts of myself and I remember what it is I’m here to do.

It is in this quiet space that I continue to lay down the stepping stones towards my own growth.

I’ve evolved my perception of loneliness over the past few years into an understanding that ~ Loneliness does not come from not having others around us, it comes from not knowing our purpose, our passions and ourselves.

Alone time, when we use it well, allows us time to think, to recharge, to be creative, to foster self reliance and helps us unearth our authentic selves. It also allows us to re-examine who we want in our lives and the types of relationships we want to cultivate.

I love the quote;

“Not all those who wander are lost”

~ from J.R.R. Tolkien’s poem “The Riddle of Strider”, this quote echoes my own belief that ~ When we wander alone ~ we find ourselves.

When embraced, being alone can be peaceful, healing and healthy. It’s an opportunity to find ourselves without the commentary and expectations of anyone else and, just BE.

Toni O’KEEFFE ~❤️🌹

**artwork ~ The Secret Window by Shawna Erback

Is it time for a social media break up?

By Toni O’KEEFFE

Is social media ruining our personal and romantic relationships?

Are we forgetting how to communicate?

Are adults spending too much time scrolling through pics of their ex, the cute girl or guy from the office or their latest obsession, when they should be spending time building and growing the important relationships in their lives?

Apparently, we are.

One third of all divorce cases since 2016 in the UK, cite “social media” in the proceedings as a cause for disharmony in the relationship. Another survey suggests one third of all relationship break ups “worldwide” are the results of social media behaviour and engagement. 😮

But let’s be clear, it’s not necessarily the fault of social media, it’s the temptation it breeds to be stealth, sneaky, and disengage from real relationships and engage in unfettered behaviour that’s causing the problem.

The ease in which people can scroll and get away with flirting, sexting, viewing, stalking and micro-cheating make it easy to engage online.

This environment also makes it easy for disinformation and conspiracy theory’s to be spread and wreak havoc on our family’s, and our personal and romantic relationships.
I’ll write more about that on another day.

Good communication is essential to good relationships. Our obsession with social media has destroyed communications between partners, parents and their children and caused breakups between friends.

A 2015 poll of adults found that 89 per cent admitted they took out a phone to view social media during their last social gathering. 82 per cent say the conversation they we’re having, deteriorated after they did.
71 percent also admitted to using social media in ways they knew their partner wouldn’t like, e.g stalking an ex, flirting, staying connected to a crush or viewing pics of a cutie from work.

A number of studies also point to a decline in our mental health from over exposer to social media.

Social networking sites are rampant with opportunities for self-promotion and ego-boosting. The number of narcissists feeding on likes, new followers, complementary comments and love emoji‘s from those willing to offer them up to feed their own desires and fantasies, is staggering.

Both the narcissist and those following them (and enabling them) are contributing partially to the downfall of real life communications and relationships.

A study led by mental health research Julia Brailovskaia, showed that narcissism is associated with high levels of Facebook and Instagram use. Her study also shows, the need for popularity and ego boosting can be dangerously addictive.

Of course social media is not all bad. It allows us to stay connected, reconnect and reach out. However, when it takes us away from our primary relationships, makes us mentally unwell, impacts our real world communications, erodes trust in our romantic relationships or is being used to spread misleading information or cause harm, then maybe it’s time for a break.

There is so much information on this topic, so, I’ve posted a few links below which relate to the studies and information I’ve referenced above for those who are interested in this topic.

So, on this happy day-after-Valentine’s-post, I think it’s time for me to take a break, turn off my social media platforms for a bit, and spend some time in the real world.

Wishing you a happy, healthy, real world, rest of the week.

Take time to look back to see how far you’ve come.

I love this girl.
She used to be shy, afraid of the world, and worried about what she might become.

I’d like to go back in time, give her a hug and whisper in her little ear;
“You’re perfect just as you are. There’s going to be some storms and you’ll face them. You’ll get lost now and then, but you’ll always find your way back.
Every once and awhile you’ll forget who you were meant to be, but then you’ll remember and you’ll be fine. Everything’s going to be okay.”
❤️
I’m grateful I got to be her when she grew up.
❤️
At times, life seems to inches along so slowly and you don’t realize how far you’ve come or how much you’ve grown. Then, you turn around and wow, it hasn’t inched along at all. Time has flown by. You’ve crossed oceans, navigated storms, trudged through some muck, fought some battles, have a few scars, climbed mountains, seen some breathtaking vistas, met amazing people and covered a lot of ground. And damn, you should celebrate all that.

Take time to look back, reflect and remind yourselves how far you’ve come.
You might be surprised to find, you’ve come a long, long amazing way baby.
So, Cheers to you!
🥂❤️