The wisdom you seeks, is in you.

Once upon a time, there was a woman sitting on a large moss covered rock next to the ocean.

She sat quietly looking out across the water, feeling the sun on her face, the wind blow through her hair, inhaling the fresh sea air and taking in the beauty before her. She could sense an angel was near, and she feared it was “her time.”

The angel approached and sat beside her.
“I felt you were close,” said the woman.
“Were you afraid of my presence?” asked the angel.
“No,” the woman replied. “But I have so many regrets”.

“What are those regrets?” the angel asked.

“I regret I didn’t love myself enough to be who I was meant to be. I lived in fear of judgment, so I didn’t express my love, my creativity or my passions and missed what could have been the best parts of my life.

I realize now all I had to do was love myself, love and accept others as they are, and love this beautiful planet we’ve been given. It’s so simple yet, I made it so hard and, I’ve wasted so much time.”

The angel looked at the woman and said,
“Hmmm, if you had more time, tell me what you’d do?

The woman’s eyes lit up and her posture straightened.

“I’d live my life as a peaceful warrior, promoting kindness. I’d love without fear and without expectations. I’d sing more often, build more sand castles and dance in the rain. I’d explore this amazing planet and I’d express my creativity in ways that felt right for me.

I would set myself free by forgiving anyone who’s ever hurt me. I’d strip hatred, jealousy and judgment from my heart, as these things bring NO joy to me or others.

I’d live in a state of acceptance and embrace the beautiful differences I see in all of us.

I’d spend less time away from the people I loved. I would be less busy, less stressed, less concerned with what others thought, I’d consume less, worry less and be less impatient and less critical. I’d be less offended and make fewer assumptions.

I would BE fully awake, so I could see the world as the magnificent masterpiece she is, and, I would look into the world with grateful eyes and a compassionate heart.”

“That’s beautiful and perfect,”replied the angel. Now, go do those things.”

“What?” replied the woman. Aren’t you here to take me away?”

“No” replied the angel. I’m your angel of wisdom and light. I’ve always been with you. It’s only now that you’re beginning to see me and awaken to the wisdom that’s always been inside of you.”

The woman wept tears of gratitude. “How much time do I have?” she asked excitedly.

“I don’t know. None of us know. You might have an hour, a day, a week, months or many years. But, it will end. It’s the impermanence of life that makes this journey so precious.

No matter what you did yesterday, if you wake up tomorrow, see this new day as a gift. BE present on that day and BE fully awake. And if you wake up the day after that, live the same way.

None of us are getting out of this alive. But, we do get to decide how we live, how we love and what we learn along the way.

The well of wisdom and light you’ve been seeking, its in you. It always has been❤️”

The End
Toni O’K~🌹❤️

Open heart ~ Open mind

Life became easier when I surrendered my own tenacity and began to live with an open heart and an open mind.

There are things I’ve discovered and learned along the way, which I might never have unearthed if I had remained locked in my own stubbornness.

Our struggles often result from our inability to see the possibilities beyond our own thinking and the doctrines imposed on us.

Living with an open heart and mind means considering alternatives, actively listening to opinions different from our own, being kind before jumping to judgment and being aware of signs along the way pointing you in new directions.

Open minds and open hearts, have created more music, magic, poetry, peace, love and light in the world, then closed minds and cold hearts.

Toni O’Keeffe~🌹❤️

All you have to do, is SHINE

Toni O’KEEFFE

December 13, 2020

You wake up every day and decide what you will show the world.

Never revealing the secrets, the sadness, the longing and the struggles you hide.

Afraid to shine, you put on your mask,
(rather poignant at this moment in time),
and hide your gifts, your words,
your hopes, your beauty, your light,
from the judgement you fear.

You muster your courage, inhale and into the world you go, walking ever so carefully,
so you don’t disturb or offend anyone along your path.

It’s exhausting.
Is it time?
to stop hiding,
to show yourself,
to share your light,
to share your gifts,
to share your words and your beauty,
with the world?

There will be those who judge you because they don’t understand, don’t worry about them, you don’t need them to shine,
you don’t need them to be yourself.

Then, there will be those who love you as you are.
These are your people.
They will wrap you in gratitude, kindness and lift you up so you can shine.

Healing begins when we accept ourselves,
as we are,
love ourselves,
as we are,
step into the world,
as we are.

We shine brightest when we’re doing, being or become who we’re meant to be.
All you have to do is SHINE.

Toni O’K~🌹❤️

Surround yourself with light

By Toni O’KEEFFE

Nov, 30, 2020

Surround yourself with light ~
When we focus on the dark, negative aspects of life, this darkness begins to poison our minds, body’s and souls, making us sick, discouraged and depressed.

When we focus on the light, positive, beautiful aspects of life, we feel “light”, calm, peaceful and we’re able to heal our minds, body’s and souls.

You know toxic substances harm your internal well-being, likewise toxic thoughts, information, ideas and toxic people can alter your perspective, poison your life and make you ill.

Surround yourself with people and things, that bring you light, peace, healing and encourage you to shine.
Toni O’K~ 🌹 ❤️

Holding Light

There is light within this messy, tangled, unconditioned 2020 tunnel we’re passing through.

You’ll find this light shining in the words, the wisdom, the hands, the acts of kindness and the hearts that capture your attention and hold you. Surrender, and let them hold you.

If you need to let your tears fall, let them fall. Let your tears take the the pain, fatigue, confusion and disappointment with them.

We will emerge from this year kinder, wiser and into better brighter days. Until then, find and hold on to the light that comforts you and provides you with shelter from the heaviness of this downpour,

The light and the warmth it brings always, without fail, returns☀️.

Toni O’K~ 🌹 ❤️

A Walk in the woods

For Jackie K

By Toni O’Keeffe

October 19, 2020

When I seek answers, I retreat into the sanctuary of my thoughts. The route I take is often along a soft earthy path that leads me into the woods.

Once I enter the sanctum and stillness of the forest, the smell of autumn rain upon fallen leaves and moss-covered logs, fill my entire being with peace. My breathing slows and my steps soften.

Tall cedar and fir defenders having stood for hundreds of years, blanket me from the wind and shield me from the noise of the outside world.

Now I’m free to dream, to let my inner child loose and allow her to run free with the magic of her imagination.

Mushroom caps become hovels to small gnome like creatures, dragonflies and other winged insects transform to become fairies and elves dancing on tree branches, sprinkling dew drops on to the tips of the forest foliage below.

Rays of light stream in between lush fern, foxgloves and trillium petals creating the highway pixies, brownies and imps tiptoe upon as they move through the woodlands.

The hidden faces within giant boulders protecting the river bank, emerge and keep watch over all living things that come to sit and heal by the water’s edge.

As my inner child explores the forest and creates her own magic, my mind rests, my body heals and my spirit connects to her highest self and then, the answers come.

Most of our lives we’re busy moving fast and making noise. Allow yourself to stop, to walk quietly on the earth and trust the voice rising out of the stillness. This is the voice of your soul gifting you with the wisdom you seek.

If you’re struggling, seeking answers or want to spend time with your “real” self, go to forest, exhale and take a walk in the woods.

Toni O’Keeffe