This dream is for you

I know you feel weak and can not muster the strength to dream.
So, this dream is for you.
In this dream, you are loved.
You do not judge yourself or measure your life or success against the lives of others.
You have let go of behaviours, material possessions, substances and people that do not bring you joy.
You are kind, compassionate and loving to yourself and others.
You feel whole in who you are.
You realize that “IT” all happened for a reason, even if “IT” was painful, it had purpose.
You are able to forgive.
You are healing.
You are happy, healthy, loved, and creative.
Your mind, body and spirit are peaceful and your journey now makes sense.

I dream of you enjoying warm sunny days and star lite nights, away from the glow of civilized chaos, melting into the stillness and healing embrace of the natural world.

If you’ve lost your way and can’t see the road ahead, my beautiful, amazing, soul friend, this dream is for you.

Love Toni ~ 🌹❤️

Don’t make them ask

By Toni O’Keeffe

Walk quietly beside her so she can feel your presence.
Hold his hand for a little while until he asks you to let go.
Wrap your arms around her while she weeps.
Be their Peace.
Leave the light on and stay with him until he falls asleep.
Sit with them in silence, so they don’t have to feel the emptiness that surrounds them.
Don’t ask her what’s wrong, because she’s not sure.
Stop talking and listen, not only to their words, but their actions, their silence and their tears.
People in pain, suffering grief, depression or anxiety don’t always know how to ask for what they need.
Don’t make them ask.
Toni O’K~🌹❤️

You’re allowed to stop

By Toni O’Keeffe

You’re allowed to stop,
to rest,
to reflect,
and catch your breath.
Go find your sanctuary amongst the trees, under the stars, next to the lull of moving water or in a field of wild flowers or tall soft grass.
Somewhere tranquil, uncluttered, and away from the noise, where you can surrender to the sound of your soul whispering all that she wants you to know.
You’re allowed to step away from everything that ails you and everything and everyone that demands something from you. You don’t have to explain why, you may not even know why.
Give yourself permission to take a break from all of it and drown yourself in peace.
It’s in this peacefulness that the answers will come.

Toni O’K~ 🌹❤️

Why did we step into each other’s lives?

By Toni O’Keeffe

I’ve often wondered why certain people have come into my life, or why I stepped into theirs.
Some have turned my world upset down leaving me to clean up the rubble and put the piece of my shattered self back together.
Others made my think, made me laugh, made me shake my head, inspired me or loved me just enough and then they were gone.
I have come to understand and appreciate that sometimes we’re meant to step into someone’s life for barely a moment.
Just long enough to leave a small imprint and change each other in ways we might never know.
We walk together from one place and time to another, and then, head to separate shores, knowing with great clarity that we’re profoundly different, although not quite sure how.
Be grateful for everyone that comes in and out of your life. Wish them peace, happiness and love.
Each of these beautiful souls brought you something magnificent, even if it was painful. They helped shape you into who you are.
And who you are, is wonderful.

Thank you for stepping into my world, if only for a moment.

TO’K~🌹❤️

What will you plant today?

By Toni O’Keeffe

If you plant a seed today, its going to take time before it starts to grow.
After basking in light and drawing in the nutrients it needs the plant will begin to sprout.
When we plant a thought or an idea, or sow the seeds of love, the same thing happens.
Those seeds take time to germinate and bloom.
Be patient, all good things, ideas, creations, love and yes even you, require time to take root, grow and flourish.

Toni O’K~ 🌹❤️

Wisdom is🌹

By Toni O’Keeffe

Wisdom is forgiving ourselves and others, for everything.
Its being comfortable letting go, and letting others do the same.

Wisdom is the gift that comes after each mistake, every heartache, all of our grief, every wrong turn and being grateful because we know the pain is the lesson.

Wisdom is knowing when it’s time to surrender and just trust.

Wisdom is the beautiful, slippery, steppingstones on which we build our lives.

Toni O’K ~ 🌹 ❤️