We don’t have to agree on love

Love is not always,
loud, public, flashy
or wrapped in a bow.

Sometimes, it’s the
calm presence of
someone who cares.

It’s the reassuring
voice of a parent
or friend cheering
you on.

It’s the ones who
show up when life
gets hard. It’s
supportive and kind.

It might be a hug,
a hand to hold or
a shoulder to cry
(or laugh) on.

Sometimes, love is,
messy hair, sunshine
sweatpants, and
a furry wet nose.

Love looks different
to all of us. It’s shaped
by our experiences,
values, personalities,
even our DNA.

You decide what
love looks like to you,
then, bask in it.

We don’t have to
agree on a single
definition of love,
to know that the
world needs more of it.

Live and let live,
Love and let love.

Toni O’Keeffe🌈🔆

Let each other in

We won’t grow love, compassion and acceptance by banning people, building walls, or keeping people out.

We will grow love, compassion and acceptance when we open our hearts, and let each other in.

Sharing our stories, our history, our wisdom, our table and, ourselves, will make us a better, wiser, more loving and peaceful human family.

Toni O’Keeffe🔆

A broken heart may not be bad thing~

A broken heart is not always a bad thing~

We have to experience what love is “not” so we recognize authentic love when it arrives.

Those bad dates, heartaches, butterflies that turned into teary goodbyes, are stepping stones guiding you to whom and where you’re meant to be. Let them guide you, who knows, they may lead to your happily-ever-after.

Be grateful for everyone that wanders in and out of your life.

Toni O’KEEFFE 🌹❤️

I wish you love~

I wish you Love ~

My wish for each of you is LOVE. Real LOVE. A Love that is kind, respectful, comforting, brings you joy and extends beyond a single day, a box of chocolates and some roses each year.

I wish you a LOVE that allows you to feel safe and secure in who you are and inspires you to grow into the best version of yourself. A LOVE built on soul-to-soul connections, with no expectations, only an enduring appreciation, acceptance, respect and admiration for the beautiful, perfect and unique soul YOU are.

But more than that, I wish YOU a LOVE of self, where YOU see yourself as worthy and deserving of all that is beautiful and good. A self-LOVE that allows YOU to be kind and gentle with your heart as you surrender to and inhale, this epic journey called life. A self-LOVE that offers you the absolute knowing you are a beautiful work in progress, a perfect heart under construction and an amazing, magical, being destine to do great things, even if they’re small things. And with this perfect LOVE flowing around you, I hope you reach into the world, sharing all that you know and make the world a better, softer, gentler and more loving place to be.

Yes, that’s the kind of LOVE I wish for you – not just on Valentines day, but every-single-day.

Toni O’KEEFFE~🌹❤️

Your words have power

~ Toni O’KEEFFE

Today as I sat on the beach with my little dog Bo’, a young girl, about 4 years old, ran up to us happily excited to see Bo’ digging in the sand.

She gushed at how cute he was, stroked his fur ever so gently, softly tapped his head and utter the words; “good boy” and giggled as he licked her hands and face.

Her mother ran up to where we were and apologized for her daughter’s intrusion and excitement and told her to leave us alone.

“It’s quite alright,”I said. “His name is Bo and he loves the attention.”

Then, quite spontaneously, the little girl looked up at me and said “I love you, and I love Bo.”
It was very sweet.
“We love you too,” I replied.
“Thank you for making Bo so happy today.”
The little girl smiled.

Her mother appeared very uncomfortable, quickly grabbed her child’s hand and pulled her away. She turned to her daughter and in a harsh tone said; “You don’t tell strangers you love them. That’s silly, stop bothering this lady.” She went on publicly scolding the child and told her; “You don’t even know this person, You save those words for people you know.”

A quiet reserve fell over this sweet child’s face, erasing her glow and her smile.
Her slumped shoulders and nervous hair twirling, were signs she was confused about what she had done wrong.

I wanted to pick her up, hug her, tell her she had done nothing wrong and, in fact, she had made me and Bo quite happy.
But, I couldn’t, it wouldn’t have been “appropriate” and, her mother had quickly whisked her away.

Let me be clear, I understand the importance of educating our children about stranger-danger. Some people might not want their child running up to strangers saying “I love you”. This situation was different. And, it was a lost learning moment for the mother and the child.

There is nothing more beautiful than the innocence and vulnerability of a child speaking their truth.

Most young children do not possess social restraint, so their raw honesty can be insightful and even comical when they say things we might find inappropriate, such as;
“your breath is stinky like a dog butt”
“I think I barfed in my underpants”
“farts are my favourite thing about granpa”
“mom you look dizzy in that dress”
“we don’t eat meat ‘cause our moms trying to be a virgin”
……or other words and phrases describing the plethora of thought swirling inside a tiny human mind(and yes these are actual raw honest phrases spoken by my two little boys, in public, decades ago).

So when a child is moved to say the words “I love you” its a beautiful act from a little soul under construction.

Saying “I love you” in a platonic way, shouldn’t feel scary (my god I just wrote about this a few weeks ago).
When children say it, it should feel wonderful and they shouldn’t be shamed or scorned.

In a world filled with anger, hate and distrust, we need little people to feel comfortable expressing LOVE.

So what’s the moral of this story?
Our words have power.
The words spoken by this sweet child, lifted me up. Her words were beautiful, authentic and spoken from the innocence of her tender heart.

The words spoken by her mother, were filled with anger, disappointment, perhaps fear, and quickly had the power to bring a very happy, excited child down, and put me off balance for the rest of the day.

Our words can create ripples that echo on long after we’ve left them behind ( this post is an example of just that).
So lets create ripples of kindness that flow gently into (and beyond) each other’s lives, rather than cause and waves of fear, hurt and destruction.

Love Toni~🌹❤️

****Fun fact, I was not successful in my attempts to eliminate meat from my diet. I did not become a “vegetarian”. (You might have to go back and re-read paragraph 11 to fully understand 😁)

The “L” word

I use the “L” word a lot. I tell my family, friends, even my dog, “I LOVE them.”

I love my home, my community, my morning coffee, cinnamon buns, Prosecco, chocolate, harp music, a good “who-done-it”, walks in the forest, starry nights, the sound of the ocean, crazy wild storms, songs that make me cry and spontaneous adventures ( lol- sounds like an online dating profile😁).
My point is, each of us use this one small word; “LOVE”, to define the emotion, passion and affection we have for so many things.

So why then are so many afraid to say it? Maybe it’s because we’ve made saying “I LOVE you” weird. Our socialized definition of the word is based on romantic love, when actually, LOVE goes further and so much deeper than that.

If you’re a part of my tribe and I tell you “I LOVE you.” it means; I’m grateful for the bond and history we share, the memories we’ve made and the time we’ve spent together. I appreciate the energy and wisdom you bring into my life. I’m drawn to your creativity, your soulfulness, your wit, the way you lift me up and make me feel. When I say “I LOVE you” I’m saying I’m glad you were born and I’m happy you’re a part of my life.

Now, what’s so scary about that?

Just saying the words “I LOVE you” is uplifting to the one speaking them.
Being told we’re loved is not just nice, it’s necessary. We all need to know we matter.

LOVE has the power to inspire, comfort, heal, and pull us up from the darkest of places. There are more songs, books, movies and poetry written about LOVE then any other topic. We have special days to celebrate love, we’re consumed with finding love, and without love our species would, well, die off.

In a world that always seems to be in peril, sharing our love for one another is the glue that will strengthen our bonds and allow us to better navigate the challenges, conflicts and disagreements life throws at us.

So let’s stop making it weird.
Spread the “L”word. I promise the more you give, the more you’ll get.

Have an absolutely fabulous day.
PS – I Love You