Everything you need;
to live your best life,
is in here ❤️
not out there…🌍
Toni O’KEEFFE ~🌹❤️
Your reach is greater than you think
Everything you need;
to live your best life,
is in here ❤️
not out there…🌍
Toni O’KEEFFE ~🌹❤️
Stop believing anyone who tells you you’re broken. You’re not, you’re absolutely beautiful.
You might hurt and have scars, but the pain you feel is growth, not brokenness.
Our life experiences aren’t supposed to feel, look or be the same as everyone else. So lets stop judging ourselves against the lives we see others live.
Your life journey might be painful because it’s about falling down and learning to get back up.
My journey might be filled with grief and heartache so I can understand loss and then comfort and have compassion for others when they experience it.
My neighbours journey might be about tolerance, acceptance and compassion, so they can become advocates for diversity and understanding.
We’re all going to fall and get hurt along the way, it’s part of the journey. Our hearts might get heavy and our spirits might crumble but, these are the experiences and emotions we’re meant to “grow” through.
Each stabbing ache, each crushing disappointment, every loss or painful fall from grace, provides us and those who bear witness to our lives, the opportunities to learn and transform. This pain shouldn’t break us, it should makes us stronger and wiser.
If you perceive your life as broken because you’ve been knocked down a few times, then you’ll feel broken. However, if you perceive your life as an amazing classroom, where you’re constantly learning and growing, then, you’ll greet each day with curiosity and excitement. You’ll become stronger and better equipped to deal with the tough stuff when it comes along. Let your scars be a reminder of how far you’ve come.
So relax, inhale the lessons, exhale and live the learning. No matter what people tell you or what you see in the mirror, you’re not broken. You’re both a beautiful student and teacher in this insanely wild and wonderful classroom called life. And, you’re right where you’re supposed to be, bumps, bruises, dents, scrapes, scars and all.
Toni O’KEEFFE ~ 🌹❤️
From time-to-time many of us feel an emptiness, a lacking or void we think we need to fill in order to be happy.
We exhaust ourselves chasing happiness, chasing love, searching for meaning, chasing more of this or more of that, buying stuff to try and fill the emptiness or the sense of “lacking” in our lives.
Trying to fill this emptiness with material possessions, temporary companionship, drugs, alcohol, and busyness, almost never works. These things might mask what’s going on beneath the surface for a short period of time, but, they rarely lead to sustained fulfillment.
Perhaps this sense of emptiness is not something that needs to be filled, but something that needs to be FELT.
Perhaps this space within the ether of our chaotic human mind, is actually a waiting room that’s meant to be left wide-open, allowing old feelings, attitudes and pain to leave, and new feelings, thoughts and peace to arrive. A space we visit to lance our wounds, release our tears and the stifled ache of pent-up grief, pain, loneliness, remorse or sadness until we understand “it” and find the lesson in “it”. A space to purge the ugliness of what’s hurt us in the past and let “it” go – creating space for new things, new purpose, new meaning, to arrive. A space where we push the darkness out, and let the light in.
When the ache of emptiness or lacking creeps in, rather than trying to fill it, try to feel it. Take a walk, exercise, journal, open up and start talking to someone, go into nature, sit quietly and meditate. It doesn’t matter which path you take to get to this space, what matters is that you arrive, and when you do, you ask your pain what it’s trying to teach you. Then listen, feel, and release the things that no longer serve you or bring you peace. The answer(s) may not come right away. You may need to visit this space several times. When the answers begin to arrive, thank your pain for the lessons, then let it go. As it leaves, visualize new energy, new purpose, new feelings of wellness and hopefulness arrive. Then go out and live this one beautiful life you’ve been given.
This concept may sound abstract, however, if you’ve been feeling the ache of emptiness within, and what you’ve been doing to fill the void has not been working, what have you got to lose? other than the ache of the emptiness that haunts you.
Perhaps not all empty spaces are meant to be filled, perhaps they’re meant to be felt.
Imagine you’re on a day hike in the forest, it’s getting dark and you wander off the path.
Your lost. You don’t know which way to go. You don’t have provisions to get through the night, you’re feeling stressed, hopeless, anxious and mad at yourself for not being better prepared.
Then, as you’re stumbling in the dark, exhausted and disoriented, you see a light in the darkness. A spark of hope surges within you and you make your way towards the light.
Your anxiousness turns to excitement.
Your hopelessness turns to optimism.
All because you saw a small comforting glow in the distance.
You’re overcome with joy when you come upon another hiker sitting next to a cozy fire. This person is a stranger, yet, in this moment they’re the most important person in your life.
They offer you shelter, warmth, food and water. You graciously accept. You’re relieved and you feel safe.
In the morning this stranger guides you out of the forest to safety. You hug, shed a tear and say goodbye. Your grateful, humbled and alive.
~ ~ ~ ~ ~~~
We all stumble. At times, we feel lost, alone, anxious, stressed or hopeless. Pride or self doubt might stop us from seeking help.
You sweet soul, when you’re lost, do what you’d do in the forest, look for the ones with the light and let them guide you.
Toni O’KEEFFE ~🌹❤️
Not all of life’s storms are destructive.
Some come to shake us up, so we can put things back together, not the way they were, but, the way they’re meant to be.
Good things grow from the messiest parts of our lives. Every challenge, loss and disappointment brings new opportunities.
There really is calm and light after every storm. Yup, after, every, single, one.
Toni O’KEEFFE ~🌹❤️
By Toni O’KEEFFE
As a child, I grew up in a loud, hectic, sometimes frenzied Irish Catholic home, buzzing with family gatherings, birthday parties, activities related to my moms real estate business, the daily preparations required for my Dad’s restaurant, the screech of musical instruments being practiced, seven children running-playing-fighting, mom hollering out orders, lots of pets (including my sister Suzie’s pet rooster) cousins, aunts, uncles and friends constantly coming and going.
It was loud and it was busy.
Up until a few years ago, my adult life had also been a constant buzz of career busyness, multiple moves, volunteer work, my boys, their antics and extracurricular activities, house guests, exchange students, lots of pets and a busy social life.
For decades I craved alone time, it never arrived. Then, one day it did.
There I sat on the floor in my kitchen, living alone for the first time in over 40 years. And, I’d never felt so lost, so alone or so sad.
My children were grown, my eldest son had passed away, my marriage had ended, I was retired and had stepped away from community service to manage health issues.
Over the course of my life I had drawn my identity from the many hats, roles and responsibilities I had worn, and the busyness that kept my mind and life occupied.
After decades of being somebody’s sister, daughter, mother, wife, boss, employee, volunteer, now I was, well, I had no idea.
I was exhausted, probably depressed and didn’t feel emotionally able to reach out or connect with anyone, in fact, I didn’t want too.
My little spirit was spent, she needed to rest. She knew we had to turn inward, to feel the deepest sense of loneliness and loss before we could reimagine what our life should be. So, I surrendered. I listened, and let her guide me.
I cocooned myself for several month, slowing growing new wings and transforming the life I had lived over several decades, into something new, different and purposeful.
It was during my alone time that I learnt how to quiet the busyness in my mind and listen to the thoughts percolating in the deepest corners of my soul.
I was able to focus on my health, read a few books, took a lot of walks and did some amazing solo travel. I tapped into creative pursuits that had always been there, but hadn’t been exercised in along while.
Then, I began to remember who I was, I mean, who I really was. To my surprise I realized that I’m more of an introvert than I imagined. I came to recognize and appreciate some of the creative traits and habits I had inherited from my father. I understood what it must have been like for my mother when her career came to an end, her children had left the nest, her husband had passed away and she had to create new purpose and joy in her life. I developed a deeper sense of empathy and gratitude for both my parents.
Being alone taught me that my happiness and my joy is my job. We can not expect our partners or our children or anyone to be responsible for, or be, our only source of happiness. We must cultivate our own interests, hobbies and joy.
Being alone has power. Once we learn how to be alone and be happy, we can better recognize if our life choices are drawn from a place of happiness or loneliness.
My alone time is now something I look forward to. It’s during my alone time that I get to visit the best parts of myself and I remember what it is I’m here to do.
It is in this quiet space that I continue to lay down the stepping stones towards my own growth.
I’ve evolved my perception of loneliness over the past few years into an understanding that ~ Loneliness does not come from not having others around us, it comes from not knowing our purpose, our passions and ourselves.
Alone time, when we use it well, allows us time to think, to recharge, to be creative, to foster self reliance and helps us unearth our authentic selves. It also allows us to re-examine who we want in our lives and the types of relationships we want to cultivate.
I love the quote;
“Not all those who wander are lost”
~ from J.R.R. Tolkien’s poem “The Riddle of Strider”, this quote echoes my own belief that ~ When we wander alone ~ we find ourselves.
When embraced, being alone can be peaceful, healing and healthy. It’s an opportunity to find ourselves without the commentary and expectations of anyone else and, just BE.
Toni O’KEEFFE ~❤️🌹
**artwork ~ The Secret Window by Shawna Erback
By Toni O’KEEFFE
Is social media ruining our personal and romantic relationships?
Are we forgetting how to communicate?
Are adults spending too much time scrolling through pics of their ex, the cute girl or guy from the office or their latest obsession, when they should be spending time building and growing the important relationships in their lives?
Apparently, we are.
One third of all divorce cases since 2016 in the UK, cite “social media” in the proceedings as a cause for disharmony in the relationship. Another survey suggests one third of all relationship break ups “worldwide” are the results of social media behaviour and engagement. 😮
But let’s be clear, it’s not necessarily the fault of social media, it’s the temptation it breeds to be stealth, sneaky, and disengage from real relationships and engage in unfettered behaviour that’s causing the problem.
The ease in which people can scroll and get away with flirting, sexting, viewing, stalking and micro-cheating make it easy to engage online.
This environment also makes it easy for disinformation and conspiracy theory’s to be spread and wreak havoc on our family’s, and our personal and romantic relationships.
I’ll write more about that on another day.
Good communication is essential to good relationships. Our obsession with social media has destroyed communications between partners, parents and their children and caused breakups between friends.
A 2015 poll of adults found that 89 per cent admitted they took out a phone to view social media during their last social gathering. 82 per cent say the conversation they we’re having, deteriorated after they did.
71 percent also admitted to using social media in ways they knew their partner wouldn’t like, e.g stalking an ex, flirting, staying connected to a crush or viewing pics of a cutie from work.
A number of studies also point to a decline in our mental health from over exposer to social media.
Social networking sites are rampant with opportunities for self-promotion and ego-boosting. The number of narcissists feeding on likes, new followers, complementary comments and love emoji‘s from those willing to offer them up to feed their own desires and fantasies, is staggering.
Both the narcissist and those following them (and enabling them) are contributing partially to the downfall of real life communications and relationships.
A study led by mental health research Julia Brailovskaia, showed that narcissism is associated with high levels of Facebook and Instagram use. Her study also shows, the need for popularity and ego boosting can be dangerously addictive.
Of course social media is not all bad. It allows us to stay connected, reconnect and reach out. However, when it takes us away from our primary relationships, makes us mentally unwell, impacts our real world communications, erodes trust in our romantic relationships or is being used to spread misleading information or cause harm, then maybe it’s time for a break.
There is so much information on this topic, so, I’ve posted a few links below which relate to the studies and information I’ve referenced above for those who are interested in this topic.
So, on this happy day-after-Valentine’s-post, I think it’s time for me to take a break, turn off my social media platforms for a bit, and spend some time in the real world.
Wishing you a happy, healthy, real world, rest of the week.
If they ask you to dance, to take a walk, to play, to go for coffee or ask you for advice; make the time, make the memory.
It should never be an inconvenience to
share time with those we love.
Whether it’s your partner, parent, a sibling, your child or your best friend, the day will come when one of you is gone.
When that day arrives you’ll ache for a day, an hour, or even a glance at the one you lost, or, they will be aching for you.
Life will go on for one of you, but it will never be the same.
As you read the words above, who are the people that came to mind, the ones you would ache for if your time together came to an end? Are there wounds to heal or words to say before that day arrives?
If so, heal the wounds and say the words.
Then make the memories beautiful ones.
Toni O’KEEFFE ~ 🌹❤️
You and every soul who shares this journey with you, is beautiful, unique and amazing. You’re all supposed to be different. So be yourself, love yourself, express yourself and let others do the same. It’s okay to wear two different coloured socks (and I know you want to.)
You’ve got a-lot of ground to cover, don’t waste time staying stuck, overthinking your next move, going back to old boyfriends or reliving the past. Move forward.
You’ll learn more when you listen and observe, rather than being busy making noise. My dear, you don’t know it all.
You’re going hurt some people, not on purpose, still, always apologies.
Some people will hurt you, not always on purpose, still, always forgive them.
There’s a million right ways to do something. It doesn’t have to be your way.
Your happiness is your job, nobody else’s. (However coffee, chocolate and puppies will help)
No matter what, be kind. Your kind heart and positive attitude are the most beautiful things you’ll ever wear.
When you feel stuck, go to the forest, walk around a lake, look up at the stars or sit quietly next to the ocean and, the answers will come.
You’re going to make some big mistakes. Yup, some really big ones. Be grateful, for ALL of them, even the most painful, ugly, messed up ones. Then forgive yourself, take the lessons and move on.
There’s a little bit of whimsey in you, don’t be afraid or forget, to let her out to play.
Enjoy this adventure, it won’t last long. Be curious, explore, have lots of fun and help others do the same.
When this journey is over, make sure you’ve left all your love, your words, your music, your magic, your wisdom and your gratitude out on the field for others to grow on.🌹❤️
Don’t be afraid
to get lost,
We’re not meant
to stay in
to roam, to go
on big adventures,
and our world,
to meet people
to trip, fall and
get back up,
to make a few
and get lost,
all so we can find
our way home again.
So, Go – Get – Lost.