Put it all down

This might be a good day to put it all down.

If you’re carrying the weight of the past,

you’re not living fully in the present.

Whatever he, she or they, did or said to you, let it go. You are NOT the pain or burdens others placed upon you. Nor are you the opinions anyone has of you.

Put it down. Put it all down.

This weight is no longer yours to carry.

Some of it was NEVER yours to carry.

Toni O’KEEFFE ~🌹❤️

———————————

~ Happiness is YOU!

It’s ;

~ YOU not judging and comparing yourselves to others and you accept yourselves as YOU are.

YOU seeing and appreciating the blessings (big and small) all around YOU.

YOU realizing happiness does not come from stuff, but from the attitude we (YOU) have about life.

YOU making the choice to be happy.

Happiness isn’t something we look for. Happiness is YOU.

Toni O’KEEFFE ~🌹❤️

——————————————-

A wise soul will exercise curiosity

before judgement, ask questions

before criticizing, and attempt

to understand before making assumptions.

We all have it in us

to be wise, funky,

beautiful souls.

So let’s be funky!

Toni O’KEEFFE ~🌹❤️

—————————————

That emptiness you sometimes feel?

Perhaps it’s your soul creating space for;

new things,

new ideas,

new adventures,

new people,

to arrive.

This emptiness may feel like loneliness, sadness, a sense of wanting, or disappointment.

Don’t try and fill the emptiness, sit with it, feel it. Then invite it to leave. Use this feeling as an opportunity to open your heart, your mind to receiving something new.

There’s a season for all things and all people, to come in and out of our lives.

Let them come, and,

Let them go.

Toni O’KEEFFE ~🌹❤️

——————————

In the

right light,

even the

darkest of

storms cast

a beautiful

light.

No matter what

you’re going through,

there’s light

behind this storm.

Toni O’KEEFFE ~🌹❤️

———————————

We miss so much

as we rush through life.

If you knew

everything you

love today, would

be gone tomorrow,

including your family,

friends, your stuff,

your home, your pets,

would you slow down and

live differently?

would you look

at the world differently?

would you act differently?

It all will be gone, all of it,

love it all exactly like that.

Toni O’KEEFFE ~🌹❤️

——————-

“Thank you for the good times, the bad times and the learning and growing we did together. I’m wiser, stronger and kinder because I had this time with you.”

Let these be your parting words as you walk away from ANY personal, professional or intimate relationship that’s come to an end.

If they you hurt you, let you down, caused you pain ~ forgive them. Learn from it.

The hate, disappointment, anger, fear, or regret you carry, feeds your pain, not theirs.

Walk away with a grateful heart knowing you’re wiser, stronger and kinder because of the time you spent together.

Even if it was painful, be grateful that this lesson is over.

Toni O’KEEFFE ~🌹❤️

——————————-

Life will hurt.

Nature will heal.

If you want

to hurt less,

you know

where to go.

Toni O’KEEFFE ~🌹❤️

————————————

Look at you,

enjoying life,

finding joy,

laughing, spending

time with people

who lift you up,

loving yourself,

letting go

of all that

toxic stuff.

Way to go!!!

Oh, this isn’t you?

Why not?

Toni O’KEEFFE ~🌹❤️

—————

Pain has purpose.

let it hurt,

let it heal

then,

let it go.

Toni O’KEEFFE ~🌹❤️

———-

At any moment,

in any day,

you can stop,

and decide to

do things differently.

to live differently,

to love differently,

to care for yourself

or others

differently.

You have more

control over this

grand adventure

than you realize.

Toni O’KEEFFE ~🌹❤️

—————————-

Want to heal

the heart,

the mind,

the body,

the soul.

slow your pace,

slow your breath,

Step into nature

Toni O’KEEFFE ~🌹❤️

—————-

Don’t waste your energy creating anger, hate, doubt, jealousy,disappointment, physical pain

Use it to create warmth, kindness, tolerance, self love

Thank you for not giving up❤️

To the artists, dancers, singers, musicians, composers, poets, writers and creators~ who were told “you’re not good enough” and told to give up your creative dream and get a real job……..
THANK YOU for NOT giving up!
You add the colour, the music, the passion, the words, the fun and the inspiration our world so desperately needs right now.

Your creative gifts are the tether we cling to as our world dangles in peril.

Some of the most creative minds including; Vincent Van Gogh, Paul Cezanne, JK Rowling, Elvis Presley, Fred Astaire, Walt Disney, and many more, were told to give up their creative dreams ~ thankfully they didn’t listen.

“Imagination is more important than knowledge.” ~ Albert Einstein

Toni O’KEEFFE ~🌹❤️

Allowing yourself and others to change and grow

I was listening (okay I was ease dropping) on a conversation the other day.

Two women were chatting about a common “friend”who is constantly changing.

“She can’t stay in one place,” one of them said. “She has changed jobs four or five times since I’ve known her,” the other one commented in that rolling her eyes tone of voice.

I heard phrases like;

“Get her act together,”

“Stick with one relationship,”.

“Her bohemian phase,” and

“She needs to decided if she’s Buddhist, an atheist or something different.”

Hmm, their “friend” sounds a bit like me in my late 30’s.

It appeared they believed those who are constantly changing are somehow broken.

I have a completely different perspective.

I believe we should be constantly changing.

You’re allowed to change your mind or shift your perspective. Especially when it comes to the big stuff. That’s how we grow.

The knowledge, experience and insights we acquire over the course of our lives SHOULD shape and change us.

My God, if I was still living my life based on the insights and experience of my 12 year old self, I’d be a hot mess of jellybeans, acne and mood swings, guided by my crush on Bobby Sherman and a desire to grow boobs.

Like everything on the planet, we’re supposed to change. Those little seeds we come from are supposed to take root, grow, blossom and then we shed our leaves (aka Feng~shui your life) rest, and start all over again and again and maybe again.

You don’t have to stay in a particular mind set, job, relationship or community if it no longer feels right. When we change our mind, shed old thinking and outdated perspectives, it means we’re thinking, pondering and working our brain muscles. It means we’re growing and creating the space for new adventures, new relationships and new opportunities.

I hope you allow yourself to constantly change and grow. And, along the way you let go of the attitudes, beliefs and people that no longer give you life. If you can’t, at least don’t judge the ones that are.

Toni O’K~🌹❤️