Beautiful friend. Stop worrying so much about so little.
Don’t worry about the ones that left you behind, be grateful for the ones who are still by your side.
Don’t worry about promises not kept or plans that didn’t work out. They weren’t supposed to, they weren’t meant for you.
Don’t worry about the past or be angry, jealous or spiteful about days gone by. Be grateful for the lessons and move on.
What hurt you yesterday, has already begun to heal today. If yesterday didn’t go exactly as you hoped, today the slate is clean, you get to start over.
We’re all magical, messy, mixed up little souls painting lives that are constantly works in progress. So, my beautiful friend, stop being so hard on yourself and stop worrying so much, about so little.
Be gentle with yourself today and every day. Just relax you messy little soul, just relax. TO’K~ 🌹❤️
We learn more during life’s painful moments and challenges, than we learn in our moments of glory.
Each stabbing ache, each crushing disappointment, each heartbreak, every loss or painful fall from grace, allows us an opportunity to grow and become stronger.
Whether it’s emotional or physical; pain forces us to slow down, rest and take the time we need to heal.
Getting knocked down isn’t always a bad thing. Pain can leave us humbled, wiser and more patient. It allows us to lower our veil, be vulnerable, more tolerant and compassionate towards the pain we see or even cause, in others.
Sometimes pain itself is the cure for the things in life that hurt us; as it slows us down long enough to evaluate what and who is important.
When pain knocks on your door, let it in, sit with it. Let it show you what it wants you to see, to learn or to grow into.
Pain always, ALWAYS, brings with it opportunities for transformation. Opportunities to wrap yourself in your cocoon, and when you’re ready, to emerge with greater clarity about who you are, what’s important, why you’re here and how you want to live, love, play and BE.
Pain can be a beautiful teacher. Don’t waste your pain on “the pain” use this opportunity as a stepping stone to chart the next chapter of your journey.
Your pain will hurt you, it will also help, heal and lead you.
I dislike and rarely use, the term “The truth hurts.” because, it doesn’t always have to.
Even when we convey disappointing or unpleasant information, we can still use words to reassure, comfort, support, show empathy, motivate, inspire, educate or encourage optimism.
In a world where it’s easy to use multiple mediums to fire off messages filled with emotional backlash and sometimes dire consequences, we need to choose our words carefully.
It’s not always “the truth” that hurts, it can be the mis-truths, the half truth, the lies, the mean spirited intent behind the words or how a message is delivered, that hurts.
Your words can break a spirit or save it, bring light to someones day or shroud it in darkness, can lift someone up or tear them down, can soften a heart or make it cold, deliver tears of joy or tears of sorrow, can influence opinion and evoke emotion.
Our words are little bullets. On average, most of us fire off approximately 7000 of them every single day. (OK some of us may use a few more than that😊)
When eloquently strung together those 26 little letters (if you speak English) can make up words that move us to create, laugh, cry and touch one another in the most profound ways.
Before you speak or send a message ask yourself; have I been kind? have I been sensitive? is the information true? is the information even necessary?
Then ask yourself “Will my words cause pain or discomfort?” If they will, ask yourself how you can be supportive, inspire or encourage optimism, healing and growth?
It’s equally important to be cautious with your silence. Our words when left unspoken, can be just as powerful. The things we do not say or do not ask or do not explore, can send messages indicating we do not care, we’re not interested or we’ve given up. Words left unspoken sometimes create a void others fill with assumptions. Most often, incorrect assumptions.
Other times your silence is exactly what the situation calls for. It says I’m not going to engage in what might be an emotionally charged setting. So rather than using your words, it might be best to listen compassionately to the words of others.
Your words both spoken and unspoken belong to you. Before you fire them off or keep them locked in your holster, consider the impact and the consequences of each powerful bullet.
No work-out routine, diet program, steroid, or sizeable muscle mass will give you more power than the weight your words. Exercise them carefully.
I was listening (okay I was ease dropping) on a conversation the other day.
Two women were chatting about a common “friend”who is constantly changing.
“She can’t stay in one place,” one of them said. “She has changed jobs four or five times since I’ve known her,” the other one commented in that rolling her eyes tone of voice.
I heard phrases like;
“Get her act together,”
“Stick with one relationship,”.
“Her bohemian phase,” and
“She needs to decided if she’s Buddhist, an atheist or something different.”
Hmm, their “friend” sounds a bit like me in my late 30’s.
It appeared they believed those who are constantly changing are somehow broken.
I have a completely different perspective.
I believe we should be constantly changing.
You’re allowed to change your mind or shift your perspective. Especially when it comes to the big stuff. That’s how we grow.
The knowledge, experience and insights we acquire over the course of our lives SHOULD shape and change us.
My God, if I was still living my life based on the insights and experience of my 12 year old self, I’d be a hot mess of jellybeans, acne and mood swings, guided by my crush on Bobby Sherman and a desire to grow boobs.
Like everything on the planet, we’re supposed to change. Those little seeds we come from are supposed to take root, grow, blossom and then we shed our leaves (aka Feng~shui your life) rest, and start all over again and again and maybe again.
You don’t have to stay in a particular mind set, job, relationship or community if it no longer feels right. When we change our mind, shed old thinking and outdated perspectives, it means we’re thinking, pondering and working our brain muscles. It means we’re growing and creating the space for new adventures, new relationships and new opportunities.
I hope you allow yourself to constantly change and grow. And, along the way you let go of the attitudes, beliefs and people that no longer give you life. If you can’t, at least don’t judge the ones that are.
If what you’re doing, what you have, where you’re at or who you spend your time with, doesn’t bring you joy ~ give yourself permission to let it go.
If finding joy seems hard because you have a mortgage to pay, a family to support, educational goals you want to achieve or you’re caring for someone, change your perspective and find joy in these things and where these things and people will lead you.
If you can’t change your current circumstances you can still;
Make self care a priority. There is no one who is more important and worthy of self care than you, no one.
Stop worrying and overthinking, it serves no purpose. It takes as much energy to focus on what’s right in your life, as it takes to focus on what’s wrong. However, the affect of focusing on what’s right can have a huge positive benefit on your physical, spiritual and mental well being.
Nurture yourself in nature. Learn to be still beside the ocean, in a forest, or sitting on top of a rocky bluff. Listen to the peacefulness and bring calm into your life.
Avoid being drawn into other peoples drama/conflict.
Manage the internal dialogue in your head. We tell ourselves stories about ourselves that are just not true. Stories such as “I’ll always be alone.” “I’m going to be in pain my entire life.” “I’ll never get fit.” “I’ll always be poor.” “I won’t be happy until this situation changes.” Change the story you tell yourself about yourself.
Make plans to do something you’ve always wanted to do, even if that something is still off in the future.
Try spending less $ on “stuff” and spend more time making memories and having experiences.
Interact with positive uplifting people.
Take a break from media and tune into a comedy channel instead.
Purge stuff; sell, donate or get rid of things that no longer serve you and your life.
Say goodbye to toxic people and relationships.
Stop being offended by every little damn thing. You’re not responsible for how others behave or why they do the things they do. So stop being judgmental or worrying that others may judge you. We’re not all on the same path, we’re not supposed to be.
Get moving. Physical activity to the degree you’re able, can; improve your memory and brain function, help manage chronic pain, assist in weight management, lower blood pressure and improve heart health, improve your quality of sleep, reduce feelings of anxiety and depression and, reduce “life fatigue”.
Cultivate an attitude of gratitude. Focus on the things in your life that do bring you joy; the ones you love, your pets, your garden, a sunset, creating art, the first sip of coffee as you start your day, a ride along a stretch of open highway, your cozy pillow ( I love my pillow), kissing the lips of someone you love.
Life can feel like a “whack-a-mole game” with crazy, unpleasant circumstances popping up in unexpected places. You can still be happy, and you can still whack those things with a big smile on your face😁.
If where you’re at now is hard, find joy in knowing these challenging days will be behind you one day. You’ll look back on your struggle and be proud that you were strong and got through it.
When I look back over my life, its not the stuff or the pay cheques that brought me joy, it’s simple pleasures and precious moments that have always lifted me up.
You have more power over your current situation than perhaps you realize. Use this power to grow into the best version of yourself by following your joy.
Wishing you a happy, zenny, joyful, sunshine and lollipops kind of day☀️🍭 🤗
Our entire lives we’re on a quest to feel whole and happy.
As we wait for happiness to arrive, some of us fill the empty spaces in our lives with distractions, temporary highs, busyness, unfulfilling relationships, toxic substances, material possessions and the debt that often comes with them, but still, the emptiness remains.
As children we knew how to laugh, how to play and what made us happy. It was being close to the ones we loved, exercising our curiosity, exploring our environment, creating adventures, making art, splashing in puddles, running barefoot in the rain, playing in a forest or a pond, taking risks and trusting we’d be okay, even if we fell; these are the things that filled us up.
Then, as we grew, life became cluttered with distractions, busyness, possessions, stress, too much information, self doubt and responsibility. Many of us parked our creativity, abandoned our curious nature, spent less time with those we loved and we stopped doing those wonderful things that made us happy when we we’re children.
It’s time to invite the child who lives in each of us to come out and play, to remember the happiness we felt when we set ourselves free from the clutter and distractions that bog us down.
Even amidst the frenzied noise and turmoil in the world, we can still CHOOSE to be happy.
Today is a good day; ~ To look up and see the world through the curious eyes of the child in you and reclaim your sense of wonder. ~ To seek out a new adventure and bask in the beauty around you. ~ To flip over a few rocks along the shoreline and see what scurries out. ~ To pull out a colouring book, make a kite, play in the sand, go to a park and get on a swing, hang off a monkey bar, make a mud pie or do some happy finger painting on your guest room wall. ~ To giggle, to play and melt back into your authentic happy little self.
Today’s a good day to be happy. To let go and jump, skip, slide, soar, surf, run, ride, sail, paddle or swim, right past anything blocking your path to happiness.
You came into this world knowing where happiness resides, it’s still there waiting for you to unleash its power over your life.