Born Free? What?

Individual freedom would imply you are not tied or tethered to anyone or anything. You are free to go, do, say or be whatever you want.

But, that’s not exactly the reality of the world we coexist in. We are individual human threads, interwoven across the colourful patchwork we call humanity.

None of us are completely free, nor will we ever be (well, until, you know😇).
We are connected, whether we like it or not.

When the fabric at one end of the patchwork is torn, it affects us all and there is potential for ALL OF US to unravel.

It’s to our collective benefit ~ whether there’s a war, a pandemic or natural disaster~ to rally and support the piece of the patchwork that’s damaged or suffering. There’s a shared responsibility for “the whole”, to which we all benefit and to which we all have a responsibility. Bee’s get it🐝.

We spend a lot of time espousing our individual freedoms and rights, but not a lot of time teaching children (or ourselves) about our individual responsibilities and interdependence.

Despite what the song says, we are “NOT” Born Free. We are born into a hive that is completely interdependent and reliant on social cooperation. What happens to one of us, affects all of us.


“Bee” kind to each other and this beautiful, sort-of-happy, hive that is our shared home.

Love
Toni 🐝❤️🐝

We’re at our best in the beginning of our journey and at the end.

Spending time with a four year old or, a 94 year old, reminds us how wonderful it is to play, to laugh, to dream, to love, to observe butterflies and to spend time getting messy eating watermelon, planting flowers or making a campfire.

These wise older and younger souls will gladly take your hand and guide you to the forest or the seashore, as they know these places are extraordinary and make the best classrooms.

Time spent with little people and our elders affirm the fact that naps are necessary, the sun, the stars and the moon are absolutely magical and our beautiful planet deserves to be loved.

They’ll encourage you to be who you are, wear what you want (the more colour the better)and remind you to let others do the same.

Their animated and colourful stories will take you to places you forgot you were missing and remind you that the world is still a dazzling and fascinating place.

You’ll giggle as they whisper secrets in your ear and tell you it’s okay to talk to your cat, dog, bird or other animal because these creatures are wonderful friends and they always listen.

The young and the old teach us kindness, patients, compassion and the importance and beauty in being still when we stop to inhale the essence of a buttercup, tulip or a rose.

Never underestimate their wisdom and the powerful impact they can have on your well-being. Their lingering hugs and the enthusiastic excitement shown when they greet you, is a reminder that you’re awesome and you’re loved.

Human beings are at our best in the beginning of our journey and at the end. It’s during these periods we know what matters and we happily give love away.

The periods of life in between can be confusing. Our minds become overwhelmed and overstimulated by things not really important at all.

We seem to park the wisdom of our early years, somewhere along our path. If we’re lucky we find it again before this amazing adventure ends.

If you’re feeling lost, spending time with little people or your elders can be grounding and humbling. We were them, and we’ll be them again.

Toni O’KEEFFE ~🌹❤️

Organic Therapy ~

When you seek respite
from a noisy mind,
or a noisy world,
go to the forest.

She will welcome you in
and never ask you to leave.

She will embrace you and
offer you sanctuary.

She will listen, comfort you
and calm your tired soul.

She will not judge
or ask you why you came.

She will allow you to sit quietly
and just breathe.

And sometimes,
that’s all we need.

TO’K~🌹❤️

It’s not you. It’s the world around you.

We’re not meant or designed to live and work in noisy, densely populated, concrete communities, consuming artificial foods and breathing air filled with pollutants.

We’re design to live in colourful, wide open spaces, inhaling fresh air, surrounded by trees, flora, fauna, rivers, lakes, oceans and amazing vistas.

Our bodies were built to be active, to roam, explore and discover. Our minds are naturally curious. We’re meant to question, wonder and uncover the truth about who we are, not be criticized or shamed for it. We’re not meant to be the same. Our differences should excite us, not provoke us into violence.

As children, we’re meant to run wild, to learn by “doing” not learn by being caged up all day. We’re meant to fall down, get hurt, heal, taste a bit of mud, so our bodies learn how to fight disease, then dust ourselves off and run free again. We’re here to use our minds to create and inspire one another.

It’s so simple, yet, the programming pumped into us from the day we’re born, points us away from our authentic selves. Then, for the rest of our lives, we’re on a quest back to find out whom we’re meant to be and what we’re here to do.

We’ve created a world not built for our authentic selves, but built to manage, control and organize our human population.

Our little spirits are assaulted every day, with words, instructions, commands, rules and fear based decrees contrary to our deepest inner “knowing” but, we go along with it, because it’s what we’ve been trained to do. It’s no wonder there’s a global mental health crisis😔.

Then one day you break free from it all and run so far away you can finally look back and see the brokenness, not in you, but in the world, and it’s in this moment you begin the journey back to yourself.

Your tired, beautiful, spirit is trying to cope in an upside down world. Give yourself a pat on the back and a huge hug for making it this far. You really are quite amazing!❤️

Set yourself free, if only for a little while and allow your spirit to run wild and unencumbered. Disconnect, unplug and breath. Seek out what’s beautiful and feast upon it. You’ve earned it.

Really, its not you.

It’s the world around you❤️

Toni O’K ~🌹❤️

Quiet Spaces

A tranquil pathway and quiet shoreline stretching towards infinite beauty, lead me to a peaceful retreat, a hidden refuge of cozy spaces and burrows nestled between the sand, the sky, the ocean and fallen logs.

Unencumbered by humanity, I see the world as it should be. Peaceful.
I’m the only intruder, but I’m not alone.

Burrows along the trail to the beach are home to dozens of rabbits hopping between logs, rose-hip and hawthorn shrubs growing along the edge of the shoreline trail.

I move slowly, so I don’t disturb a mother seal and her pup resting in the tall seagrass near the water.

Eagles circling above, the calls of seagulls, sandpipers and other birds, echo across the sky and add to the magic of this place and fill me with light.

I find my spot and rest on the sand with my back supported against a well weathered log.
With my little companion Bo’ nestled in my lap, I close my eyes, release all worries, surrender to this space, and melt into a state of stillness.
Then, I listen.

It’s in silence and stillness that wisdom is received and peace is born. It’s in this state that the answers come. They always do.

I’m grateful for these quiet spaces and the peace, serenity, wisdom and healing they bring.

If you feel overwhelmed, challenged to meet the struggles in your life, or just exhausted from the noise in your head. Stop everything, step outside and find your quiet space.

Toni O’K~ 🌹❤️

Oh what a mess we’ve made.

We’ve grown into a species of 7 billion people living on one small planet, bumping into each other (literally), sharing the air we breathe, sharing public spaces, leaving our DNA, germs and garbage everywhere.

We are the messiest, most destructive species on earth. We dump our garbage and effluent into the land and oceans providing our food, pump tons of toxins into the air, and then, we wonder why we’re all getting sick and how we got into this pandemic situation.

Our desire to travel globally, consume and purchase goods and services from around the world, and our desires to expand our business, recreational and investment interests into the global marketplace, have changed the way people, products, AND disease travel.

Blaming other countries, other races, even other animals, for this current pandemic is misplaced. With a few exceptions, we all own this mess.

I know I’m part of the problem. I’m part of a generation that consumes too much. I travel and I want to travel again. So, I will have to make decisions that keep myself and those I come into contact with, safe. I don’t see this as an infringement of my rights, I see this as a responsibility that comes with my right to live my life a certain way.

Unless we’re all prepared to stay in our boxes, stop traveling, start growing our own food, start buying local etc., another pandemic is in our future. Not because any one person is going to do one thing wrong, but because 7 billion people move around one little blue planet spreading germs, garbage and disease. 7 billion people who as a species, have not learned how to coexist with other life on earth.

Oh what a mess we’ve made.
If we spent as much time owning our responsibilities to care for the planet and each other, as we do declaring “our rights” hmm, we might stand a chance.

Until we learn how to treat the planet and each other in ways that are gentle, respectful, loving and kind, we will continue down our garbage laden road, leaving a wake of destruction that ends with our extinction.

Toni O’K~🌹❤️