It’s not you. It’s the world around you.

We’re not meant or designed to live and work in noisy, densely populated, concrete communities, consuming artificial foods and breathing air filled with pollutants.

We’re design to live in colourful, wide open spaces, inhaling fresh air, surrounded by trees, flora, fauna, rivers, lakes, oceans and amazing vistas.

Our bodies were built to be active, to roam, explore and discover. Our minds are naturally curious. We’re meant to question, wonder and uncover the truth about who we are, not be criticized or shamed for it. We’re not meant to be the same. Our differences should excite us, not provoke us into violence.

As children, we’re meant to run wild, to learn by “doing” not learn by being caged up all day. We’re meant to fall down, get hurt, heal, taste a bit of mud, so our bodies learn how to fight disease, then dust ourselves off and run free again. We’re here to use our minds to create and inspire one another.

It’s so simple, yet, the programming pumped into us from the day we’re born, points us away from our authentic selves. Then, for the rest of our lives, we’re on a quest back to find out whom we’re meant to be and what we’re here to do.

We’ve created a world not built for our authentic selves, but built to manage, control and organize our human population.

Our little spirits are assaulted every day, with words, instructions, commands, rules and fear based decrees contrary to our deepest inner “knowing” but, we go along with it, because it’s what we’ve been trained to do. It’s no wonder there’s a global mental health crisis😔.

Then one day you break free from it all and run so far away you can finally look back and see the brokenness, not in you, but in the world, and it’s in this moment you begin the journey back to yourself.

Your tired, beautiful, spirit is trying to cope in an upside down world. Give yourself a pat on the back and a huge hug for making it this far. You really are quite amazing!❤️

Set yourself free, if only for a little while and allow your spirit to run wild and unencumbered. Disconnect, unplug and breath. Seek out what’s beautiful and feast upon it. You’ve earned it.

Really, its not you.

It’s the world around you❤️

Toni O’K ~🌹❤️

The wisdom you seeks, is in you.

Once upon a time, there was a woman sitting on a large moss covered rock next to the ocean.

She sat quietly looking out across the water, feeling the sun on her face, the wind blow through her hair, inhaling the fresh sea air and taking in the beauty before her. She could sense an angel was near, and she feared it was “her time.”

The angel approached and sat beside her.
“I felt you were close,” said the woman.
“Were you afraid of my presence?” asked the angel.
“No,” the woman replied. “But I have so many regrets”.

“What are those regrets?” the angel asked.

“I regret I didn’t love myself enough to be who I was meant to be. I lived in fear of judgment, so I didn’t express my love, my creativity or my passions and missed what could have been the best parts of my life.

I realize now all I had to do was love myself, love and accept others as they are, and love this beautiful planet we’ve been given. It’s so simple yet, I made it so hard and, I’ve wasted so much time.”

The angel looked at the woman and said,
“Hmmm, if you had more time, tell me what you’d do?

The woman’s eyes lit up and her posture straightened.

“I’d live my life as a peaceful warrior, promoting kindness. I’d love without fear and without expectations. I’d sing more often, build more sand castles and dance in the rain. I’d explore this amazing planet and I’d express my creativity in ways that felt right for me.

I would set myself free by forgiving anyone who’s ever hurt me. I’d strip hatred, jealousy and judgment from my heart, as these things bring NO joy to me or others.

I’d live in a state of acceptance and embrace the beautiful differences I see in all of us.

I’d spend less time away from the people I loved. I would be less busy, less stressed, less concerned with what others thought, I’d consume less, worry less and be less impatient and less critical. I’d be less offended and make fewer assumptions.

I would BE fully awake, so I could see the world as the magnificent masterpiece she is, and, I would look into the world with grateful eyes and a compassionate heart.”

“That’s beautiful and perfect,”replied the angel. Now, go do those things.”

“What?” replied the woman. Aren’t you here to take me away?”

“No” replied the angel. I’m your angel of wisdom and light. I’ve always been with you. It’s only now that you’re beginning to see me and awaken to the wisdom that’s always been inside of you.”

The woman wept tears of gratitude. “How much time do I have?” she asked excitedly.

“I don’t know. None of us know. You might have an hour, a day, a week, months or many years. But, it will end. It’s the impermanence of life that makes this journey so precious.

No matter what you did yesterday, if you wake up tomorrow, see this new day as a gift. BE present on that day and BE fully awake. And if you wake up the day after that, live the same way.

None of us are getting out of this alive. But, we do get to decide how we live, how we love and what we learn along the way.

The well of wisdom and light you’ve been seeking, its in you. It always has been❤️”

The End
Toni O’K~🌹❤️

Today, I will love you as you are.

“Today, I will love you as you are.
Tomorrow, I will do the same.”
What if we made this pledge to each other every single day?

What if we decided to stop judging each other based on race, gender, looks, wealth, lifestyle, belief system and trusted that each of us is on the path designed specifically for our individual soul?

What if we were kind, embraced our differences and lifted each other up when we witnessed one another struggling, rather than strike each other down?

What if we acted from a place of love, rather than a place of fear?

What if…we stopped making it so hard for each other?

Today, I will love you as you are.
Tomorrow, I will do the same.

Toni O’KEEFFE ~ 🌹❤️

Fixating on what you want, might cost you what you need.

My life looks nothing like I thought it would when I started making plans and cultivating my big dreams decades ago. How could it?

When we’re young, there’s no way to fully anticipate the changes we will go and grow through. Changes in the world, changes in our priorities, our attitudes and beliefs, or, how our life experiences and learning will shape us.

I shouldn’t be the person my 20-year-old self thought I would become. There is no way 20-year-old me could comprehend the needs and priorities of 60-year-old me, especially when every decade I seem to emerge as something different than I was.

Yet, I always seem to land where I need to be. Over the years, I’ve learned to surrender control over what I thought I wanted, to make space for what I needed when it arrived, to remain focused on outcomes such as good health, happiness, wisdom, wealth, and love, and not get tangled up in which path I should take towards these things, but instead take the path that presents itself.

When we fixate on what we think we want or where we should be, we might fail to see what we need when it shows up.

Continue to cultivate your big dreams, recognizing the route to those dreams, may NOT be down the roads you expected.

We all get to where we’re supposed to be. How we get there, is not as important as how we live, learn and grow along the way.

Toni O’Keeffe ~🌹❤️

Open heart ~ Open mind

Life became easier when I surrendered my own tenacity and began to live with an open heart and an open mind.

There are things I’ve discovered and learned along the way, which I might never have unearthed if I had remained locked in my own stubbornness.

Our struggles often result from our inability to see the possibilities beyond our own thinking and the doctrines imposed on us.

Living with an open heart and mind means considering alternatives, actively listening to opinions different from our own, being kind before jumping to judgment and being aware of signs along the way pointing you in new directions.

Open minds and open hearts, have created more music, magic, poetry, peace, love and light in the world, then closed minds and cold hearts.

Toni O’Keeffe~🌹❤️

All you have to do, is SHINE

Toni O’KEEFFE

December 13, 2020

You wake up every day and decide what you will show the world.

Never revealing the secrets, the sadness, the longing and the struggles you hide.

Afraid to shine, you put on your mask,
(rather poignant at this moment in time),
and hide your gifts, your words,
your hopes, your beauty, your light,
from the judgement you fear.

You muster your courage, inhale and into the world you go, walking ever so carefully,
so you don’t disturb or offend anyone along your path.

It’s exhausting.
Is it time?
to stop hiding,
to show yourself,
to share your light,
to share your gifts,
to share your words and your beauty,
with the world?

There will be those who judge you because they don’t understand, don’t worry about them, you don’t need them to shine,
you don’t need them to be yourself.

Then, there will be those who love you as you are.
These are your people.
They will wrap you in gratitude, kindness and lift you up so you can shine.

Healing begins when we accept ourselves,
as we are,
love ourselves,
as we are,
step into the world,
as we are.

We shine brightest when we’re doing, being or become who we’re meant to be.
All you have to do is SHINE.

Toni O’K~🌹❤️