Healing

~ Healing
by Toni O’Keeffe

When life is heavy,
if you feel alone,
step into nature,
you’ll feel at home.

Go to the Ocean,
lay under the stars,
allow the breeze,
to caress your heart.

Explore the forest,
it will lift your soul,
nourish your mind,
let worries unfold.

Walk through a meadow
or beside a brook,
replenish the peace,
your busy life took.

Touch the water,
sink your toes in the sand,
connect to the earth,
with your naked hand.

Sit down, get cozy
in your favourite place,
slow your breathing,
slow your pace.

Close your eyes,
raise your face to the sky,
Exhale and release,
a slow, heavy sigh.

Melt into peace,
feel the surrender,
as you’re surrounded by
natures splendour.

Be fully present,
in this sacred space,
focus on “now,”
feel natures embrace.

This is home,
its where we heal,
when we connect,
to what’s really “real.”

Retreat into nature,
to heal your soul,
to heal your heart,
to regain control.

Toni O’KEEFFE🔆