The clouds can only hold so much pressure before they burst and rain falls.
We’re similar, we can only take so much before the pressure builds and we burst (metaphorically).
But there’s lots we can do before it gets to that point;
~ learning to say no,
~practicing meditation and mindfulness,
~ engaging in creative expression,
~ regular self-care (including proper nutrition, sleep, and exercise)
~ nurturing an attitude of gratitude,
~ journaling,
~ talking to someone,
and
~ setting boundaries will help.
We’re basically beautiful little rain clouds. We have to take care of ourselves so we’re prepared to weather the storms that come with this extraordinary human journey. And, when things do get too heavy, you’re allowed to let them go.
Toni O’Keeffe🔆
The Whimsey Angel 