It’s OK to make
your well-being
a priority. So,
feel free to
unplug, cancel
your plans,
put on your
comfy clothes,
make tea, settle
into your
favourite
cozy nook
and exhale.
Toni O’Keeffe🔆

It’s OK to make
your well-being
a priority. So,
feel free to
unplug, cancel
your plans,
put on your
comfy clothes,
make tea, settle
into your
favourite
cozy nook
and exhale.
Toni O’Keeffe🔆

Perhaps life isn’t about
becoming any one thing,
but becoming many things;
such as; kind, loving, grateful,
compassionate, and,
a good steward of the planet;
not rich, famous, beautiful,
perfect or idealized;
but BEING the things
that make us ALL better,
not just a few better.
Toni O’Keeffe🔆

You don’t have
to defend your
gentle nature,
your sensitive
heart, your need
for stillness, your
art, where you
find joy or why
you prefer the
company of the
natural world.
Your peace
belongs to you.
🩷💚🩵💙💜🧡
Toni O’KEEFFE 🔆

There is something very peaceful about watching the rain fall.
Each of those little droplets feeding our little blue planet and everything on it; reminding us that while storms will blow into our lives and challenge us, they will also provide the greatest opportunities to pause, slow down and grow.
So accept those dark clouds when they roll in, knowing that nothing blooms or grows without the rain, including me and YOU ☔️ .
Toni O’KEEFFE🔆

Sometimes all you need is,
the company,
the stillness and
the magic of the moon,
the stars and
the night air,
to heal from our
noisy human world.
Toni O’Keeffe🔆

You 🫵 deserve a life that’s fueled by the good stuff❤️

You’re in charge.
You’re allowed to
slow down,
catch your breath,
and do whatever
you need to do,
to reclaim (or create)
peace in your life.
The calm ( and healing)
we seek, often comes
when we mindfully
stop “doing” and
consciously start
“being” at ease
with life.
Toni O’Keeffe🔆


Hey humanity, we could be so much better, stronger, healthier and happier, if we just stopped hurting each other.
Toni O’Keeffe🔆
Be Gentle❤️
Be gentle while traveling
this one life you get,
put down your arrows,
let go of regret.
Be gentle on that
perfect body of yours,
its your caravan,
as you wander this earth.
Be gentle with the whispers
that flow from your soul,
they’ll guide you,
if you surrender control.
Be gentle with the planet,
she’s not yours alone,
you share her with billions,
who call her their home.
Be gentle with your words,
when you use them be kind,
they can cut like daggers,
or bring peace of mind.
Be gentle with your heart
as it still beats for you,
show it forgiveness,
for all its been through.
Be gentle and curious,
offer love and be kind,
sharing only the good vibes,
leave bad vibes behind.
Be gentle with others,
live, and let live,
shine your light bright,
let “it” go and forgive.
This journey is swift,
it goes by so fast,
don’t waste it on anger,
or reliving the past.
Be gentle while traveling
this one life you get,
enjoy the journey,
have no regrets.
Toni O’Keeffe🔆

Along this messy, yet oh so marvellous, road called life, stop every once and awhile and give thanks for the ones who show up and patiently guide you to where you’re meant to be.
(even when you’re kicking, screaming and pulling in the opposite direction, they get you there)
Toni O’Keeffe🔆
