The raindrop

She began as a trickle. As she started to flow in harmony with her environment, she acquired experience that made her stronger, mightier and wiser. She now understood her purpose.

She knew she was a unique and beautiful part of a larger interconnected system, that worked beautifully when everyone did their part.

This wisdom allowed her to trust the pull of the flow, to have faith in her journey and, to enjoy the ride.

“She”, is a raindrop. When she fell from the sky, she had no idea where she would land, which field she might help grow, which river, stream, or lake she might become a part of, but, she did know, that eventually, she would become a part of the larger, more beautiful ocean and, that knowing, allowed her to surrender, accept and be grateful for everything she met along the way.

We’re all tiny raindrops that fell from the sky, having no idea where we would land, who would land beside us or where our paths might lead.

We’re also part of this amazing interconnected cosmic system that flows in unison. When we stop pushing against the flow, and instead, let it pull us, this life journey, becomes so much more enjoyable.

Enjoy the journey you beautiful little cosmic raindrops.

Toni O’Keeffe🔆

~The dream

This sweet dream carried me away to a field of flowers, where I fell in awe of the tapestry of colour so brilliantly stitched together.

Floating above the field, I gazed down upon tall golden sunflowers, lupins exploding in hues of purple and blue, sunny daffodils and wild crocus all sharing the same soil and blooming side-by-side.

Crimson poppies, delicate white daisies and purple bachelor buttons, their stems splendidly entangled, grew freely, no fences, no boarders, just beautiful wide open space allowing their roots to stretch and grow.

Bees, butterflies, birds and bugs of every type, moved above, below and upon the tapestry all doing their part.

Rays of sunlight kissed each flower, and bounced off dew-drops, making everything sparkle. Tiny delightful buttercups dancing between it all, knit this rich bouquet of diverse colours, scents, sizes and varieties together.

How wonderfully all life here cooperated, grew, bloomed and thrived perfectly together, it was stunning.

Then a single dandelion, falling to seed at the end of her days, but still so beautiful, called to me and asked if I’d like to make a wish upon her, I did. I was moved that in her final moments of life, she still had something to offer, and she offered it to me.

As I continued to float above this kaleidoscope of grace and peacefulness, the flowers became us; me, you, my family, my neighbours, strangers and I knew this peaceful field was showing me, how life could be, how life should be.

Then, I drifted back to this world, and woke, with new hope and optimism for our own diverse, and colourful human garden.

~ Stare into a wild garden for a while and you’ll see how life could be.

Toni O’Keeffe🔆🌈

Focus on the light

To one man, the forest is dark, scary, noisy, uninhabitable and cold.

To another, the forest is filled with light, beauty, peace, offers shelter and is filled with warmth.

We don’t see the forest as it is,
we see the forest as we are.
Look for the light and you’ll find it.
Look for the darkness and you’ll find it.

Your heart and soul will wander to the places the mind takes it. A shift in your perspective can turn the cold grip of the world, into a warm embrace.

Focus on the light and the heart and soul will follow. Focus on the darkness, and, well, you get it.

Toni O’Keeffe🔆

We all grow into who we are meant to be~

When we’re young, we can’t fully anticipate the changes we’ll go through during our lives. Changes in the world, our priorities, our bodies, our attitudes, our beliefs, our tastes or, how our life experiences will shape us. We’ll stumble, fall, learn, grow and we’ll change.

Ten year-old you could never have comprehended the needs and priorities of the 30, 40, 50, 60, 70, year old you.

So rather than worrying about which path you “think” you should take, instead be mindful of outcomes such as good health, acquiring wisdom, being a good human and a good steward of the planet. Then, take the path that appears.

You can still cultivate your big dreams, recognizing the route to those dreams, may NOT be down the road you expected.

We all grow into who we’re meant to be. How we get there, is not as important as how we live and love along the way.

Toni O’Keeffe ~🌹❤️
~ art work created by Nino Chakvetadze

The force “is” in you~

Many things happen when we sit quietly and do nothing. The earth spins, the sun shines, spring turns to summer, summer transitions to autumn, leaves change colour, the snow comes, it goes, clouds burst open to feed the earth, trees and plants pump out oxygen so we can breathe, and,
we do absolutely nothing to make any of this happen. Nothing.

Your heart beats, your blood flows and your lungs provide the oxygen you need to live this life, without you even thinking about it, without you having to force it and without you having to “want it.”
We accept these things, we trust the process, we even marvel at it.

The energy managing this system of continual transformation is happening within all of us, all of the time. It doesn’t matter if you call this universal force science or religion, the fact is, it’s there.

It’s when we resist this force, and try to “force” our will and power over things and people, that life, humanity and the planet fall into chaos.
Yep, I’m gonna say it …~ “The force is in you.” Let it do its thing.

Maybe we all have to stop trying so hard to force our will, our power, our greed, and our beliefs, over others and be mindful of a greater more peaceful force already at work ☮️.
Like they said in the 60s “go with the flow.”

Toni O’KEEFFE ~🌹❤️

Dream anyway

Not every race will be won,
Not every dream will come true,
Not everyone you love, will love you back.
Not every goal will be reached.

Run anyway,
Dream anyway,
Love anyway.
Reach anyway

Every step in the wrong direction,
every dream that fades,
every love thats lost,
every unfulfilled goal.
puts you on the path towards
what and who is meant for you.

Nothing you do is ever wasted, nothing.
There is wisdom, lessons and growth in everything, even the most painful of things.

Toni O’KEEFFE 🌹❤️

We don’t arrive to this life adventure knowing it all. If we did, what would be the point?

We don’t arrive to this life adventure knowing it all. If we did, what would be the point?

I remember this chaotic, impatient, awkward, young girl, tripping over life. You might remember a similar girl or boy from the early days of your own life story.

When I reflect back on this girl, I do so with such compassion and love, because I realize now;
~ How hard she worked to find her voice and to be heard.
~ How she struggled to find the values to guide her.
~ How desperately she wanted to find her purpose.
~ How determined she was in her quest to find her place in the world and find her tribe,
And
~ How passionately she craved, and still craves, authentic human connections.
Back “then” she couldn’t even describe what this craving was.

I hope you see and admire the younger version of yourself the same way. Be gentle with, and forgive yourself for the mistakes you think you’ve made, because none of it was a mistake. That younger you, was just trying to figure life out, searching, learning and growing like we all are.

Wherever you are along this life journey, is exactly where you’re meant to be. Be grateful that your younger self got you this far, now, keep on going💖.

Toni O’KEEFFE 🌹❤️

Find your vibe

Have you ever wondered why you’re drawn to certain people, places, music or art?

Chances are you’re in harmony with, and vibrating (vibing) on compatible frequencies with these things and people. Let me explain.

When children play, they know what and who they’re drawn to and in-tune with. They authentically display these connections through their words, actions, drawings and their raw untainted playfulness. As a child, I knew exactly what I was drawn to, and what I loved. In the course of growing into an adult, I forgot or unplugged from, these connections.

Over time our natural connection to things can become weakened by the world around us. To reestablish these connections, we need to tune back in.

When words, images, music and even people, resonate with us and make us feel good, it might be a signal that we’re plugged into a source of energy (a frequency) that’s in harmony with our natural human vibration.

Like-attracts-like, so whether you call this source; energy, spirit, ego, intuition, divinity, soul or another name, this entity recognizes the frequency you’re in harmony with and guides you towards it.

If you want to amplify your connection to your source, try;

[ ] Going into nature where the sounds of our modern world are muffled and the vibrations of nature are in harmony with our bodies and minds. Close your eyes, listen and feel.

[ ] Meditation/prayer; will help quiet your mind so you can feel and hear more clearly and tune into your source.

[ ] Listen to music, wander through an art gallery or read inspirational content, then be aware of the emotions and the sense of connection resonating within you.

[ ] Become playful again. Paint, draw, write, build, hike, kayak, sail, garden or engage in other activities that lift your spirit, quiet the mind and nurture the connection between yourself and your source.

[ ] Find your tribe. Just like the sounds flowing from the strings on a violin can be in-tune with the keys of a piano, so can we be in-tune with some people or, create horrible noise with others. So, find the ones you’re in-tune with.

[ ] While alcohol or drugs, might make us feel good temporally, these things can numb our natural vibrations, alter brain structure and function, making it harder to connect to the things we’re naturally in harmony with.

If you’re struggling, find the source(s) of energy that feel good. You might find it in a person, a forest, a piece of music or another creative outlet that plugs you into your flow and brings balance and harmony into your life.

**Attempts to plug into your source WILL NOT cause electrocution, dry mouth, hair loss, cramps, fever, diarrhea, sore eyes, acne, weight gain, constipation or ED. No renewal prescription is required. 😁

Toni O’KEEFFE ~🌹❤️