Close your eyes.
Take in three slow, deep breaths.
As you breath in, inhale the belief that you are worthy of love, happiness, healing and all good things.
Accept that your hopes and dreams will come true.
Allow the essence of this belief to seep into every fibre, every thought and every corner of your mind, body and soul.
As you release your breath, exhale all doubt, regret, shame or judgement that has found its way into your psyche.
Let go of the words, opinions and lack of confidence others might have planted in you.
You are a beautiful masterpiece under construction. You have barely begun to tap into your potential.
Every once and awhile, PAUSE and remember what an absolute miracle you are.
Now, go out and have exactly the kind of day, week, month, year, life you want to live.