One Day

If YOU are still waiting for your “One Day”, this is for you❤️
I hope one day, everything appears different, brighter and better for you.
That the gentle whisper of your own voice greets you with love, replacing the harsh voice of criticism that has been by your side for too long.
That you are guided by your deepest wisdom and an inner peace that allows you to let your walls down and let your beautiful light shine.
Love Toni💕

In Stillness

By Toni O’Keeffe

For most of my life there has been a steady flow of thoughts, ideas and words that trickle through my mind and pour into a well of inspiration that fuels me.
These past several weeks, the well has run dry.
Like the rest of the world my mind has become still.
I’m learning to embrace the stillness.
It’s in stillness beneath the earth and below calm waters that beautiful things are planted and take root.
It’s in stillness that our bodies, minds and souls are renewed.
It’s in stillness that the planet will heal.
Welcome the stillness, the solitary confinement, the peacefulness and calm.
Enjoy it knowing when we emerge beautiful things will bloom in us and in the world.
Until then, I will be still ~

Toni O’K~🌹❤️

No More Excuses

April 4, 2020

By Toni O’Keeffe

This global pandemic has given us the opportunity to sit in silence and observe, really observed, how we and the rest of the world live.

One of my greatest observations is that we all have it in us to give more and be more. More loving, more kind and more compassionate towards each other and the planet.

At the same time we have it in us to be less. Less busy, less stressed, live with less, be less judgemental and less offended by every little damn thing.

I’ve learnt that time spent alone is good. It’s in this alone time that we can listen to the inner wisdom that’s always trying to get our attention. We need to teach our children how to be still and tap into their own inner wisdom.

I’ve learnt that I’m grateful for the non-monetary, simple things in life like walks, sunsets, the people I love, great conversations, cinnamon buns, laughter, friendship, my health and my puppy who really is my whacky best friend.

During these past few month we’ve seen the necessity of creating locally focused economies. Relying on products and services from around the globe is determental to our health, our economy and the planet. Look how quickly Canadian companies rallied and employed ingenuity to refit their facilities and address this pandemic and our need for protective equipment, ventilators, hand sanitizer and food.

We are learning that we can achieve a better work life balance by implementing different ways to work, learn and play. Technology allows us this flexibility. When the world regulates our new collective heartbeat, I hope people will still employ these practices.

The way we treat other living beings has to change. The lives of animals that are confined to small spaces and cages in wet markets, entertainment facilities, meat farms and research labs, are horrible. Because we have the power to cause them pain doesn’t mean we should. If we believe we are of a higher intelligence then, we should act like it.

It is our own poor treatment of other living species that led us to this pandemonium ~ and isn’t that a major bitch slap to all of us from lady Karma.

We are all connected. Anyone that hasn’t figure that out during all this, is not of this earth.

During isolation I’ve pondered the notion that we elevate and worship false idols like movie stars, reality TV personalities, pro-athletes Youtubers, Instagram influencers, models and race car drivers. Yet, none if these idols were able to get us through this.

The real hero’s, the ones worthy of our idolizations, are the ones we often take for granted. The ones that keep our lives running every day; the healthcare workers, emergency responders, the builders, postal workers, the transportation, warehouse and retailers workers, scientists, the teachers and child care workers that nurture young minds AND most importantly farmers❤️ These are the people worthy of our idolization.

On a global level we must elect leaders not based on the size of their wallet, the size of their ego or the empires they have built. Our global leaders must possess authentic concern for people and the earth. On that note, as I bare witness to the chaos in other parts of the world and even on this continent, I have never been more grateful to be Canadian🇨🇦.

We are merely visitors on this little blue ball spinning through space. We can be evicted at any moment. Mother earth gives us everything we need, she takes nothing from us. Yet, we take everything from her. The way we are living and treating her is not sustainable. The planet will survive without us. We will not survive without her.

We must act together to be kinder to the earth. We need to allow her to heal, to breath to live, so we can heal, breath and live, it really is that simple.

We have no more excuses. We have proven we can change. We have proven we can be more and use less. NO MORE excuses!

The world will not be the same after this and hope it’s NOT.

When we emerge from the warmth of our cocoons, I hope we have shed old patterns of behaviour and grown into something better, bolder and much more beautiful and peaceful 🦋.

Toni O’K ~ 🌹 ❤️

Sorry we’re closed!

March 17, 2020

By Toni O’Keeffe

So here we are, living in times that resemble the script for a Hollywood blockbuster movie that no one ever dreamt could come to life. Tom Hanks even had a supporting role.

Mother Nature wants her planet back and perhaps Covid19 is a call-to-action from her to us.

As Covid19 slaps the “Sorry we’re closed” sign across the globe, and we lock down, shut down, self isolate and socially distance ourselves from one another, families are gathering around the kitchen table (some for the first time in awhile) to sort out, what’s next?

We’re being forced to rethinking how and where we live, learn, work, play and, how we take care of one another and the planet (which BTW is our only home).

Before Covid19 stormed onto the scene, humanity couldn’t get our environmental act together. Despite a huge global outcry to address climate change and poor environmental performance, very little has changed. So mother nature has stepped in to take over. World leaders could never have mobilized to bring the world together and clean up the way this virus has.

As factories, industry and businesses shut down and people stay off the roads, out of the sky, off the rails(no pun intended), off the seas, and toxins are removed from the air, we see blue skies emerging over parts of the world that haven’t seen blue sky for decades.

As people stay home, out of stadiums, arenas, bars, restaurants and retail outlets, we are consuming less, buying less and discarding less. While the pandemic is making human beings sick, it is giving the planet a chance to heal.

Although early behaviours of hoarding and price gouging surfaced, global citizens quickly reacted with outrage and pushed back. We are starting to take care of one another in ways that perhaps we don’t always do. We are checking in on our vulnerable family members, friends and neighbours. Families are reconnecting. Parents are off their work phones and playing with their children, and as we saw in Italy, Spain and Amsterdam, people are making beautiful music together.

During this crisis people are figuring out how to work and learn from home. Employers are becoming more flexible and retailers are rethinking their supply chains, especially international supply chains. Imagine how we could reduced our environmental footprint if we kept some of these practices in place after Covid19 moves on?

A post I read earlier this week talked about this being a time to pause and reset. I agree. This is a time for business, industry, governments, families and citizens to do things differently.

Unfortunately there has been loss of life resulting from Covid19 and my heart aches for those families. I know the anguish of that loss and its horrible. Others have lost income, work, time in the classroom, surgeries have been cancelled. It’s been hard.

There has also been beautiful acts of grace and a commitment to one another. The efforts of our healthcare system have been extraordinary.
Those involved in transporting goods and services, and those involved in our food chain supply are hero’s. There are teachers doing online tutorials for students while schools are closed. Arts, cultural and entertainment venues are streaming plays, performances and concerts for free to keep people occupied during this crisis.

These acts are positive signs that as a human race we have it in us to be kind, compassionate and loving to each other. At our core this is who we are. Somewhere along the path of human evolution in the busyness of being human, we lost our way, this is an opportunity to find ourselves again.

There is now a generation of children that are bearing witnessed to and will remember what happened during Covid19. As they grow into our worlds leaders, CEOs of large corporations, healthcare professionals, teachers and others, they will remember these days. They will develop practices and learning to mitigate events like this in the future. They will remember how problems were solved and solved quickly.

Maybe a pandemic was what the world needed, to slow us down, to bring us to our knee, to allow us to look at ourselves differently and evaluate how and where we live, learn, work, play and protect our planet.

Out of the darkness comes light.
And I believe there will be an explosion of light at the end of this pandemic. We’re already beginning to see it shine.
Toni O’K ~🌹❤️

Wanna’ Heal the World?

By Toni O’Keeffe

March 15, 2020

Do you want to heal the world? Here’s what you can do.
~ Take care of and love yourselves before all else. This includes feeding your mind, body and soul the things that make you physically, mentally and spiritually healthy and strong.
~ Take care of your tribe ~ the ones you love and the ones who can not take care of themselves.
~ Adopt a mindset of positivity, kindness and compassion towards all people, animals and our planet.
That’s it. It really is that simple.

If we all did this, it would be a global game changer.
We and the planet would heal❤️

Toni O’K~ 🌹❤️

Let the little things ground you.

By Toni O’Keeffe

March 9, 2020

It’s easy to loose track of the beautiful and magnificent little things that keep our lives grounded. Things like;
~ Having a conversation with an enlightened four year old,
~ Melting into the arms of the one you love,
~ Your child or grandchild reaching up to hold your hand,
~ Wandering through a flower garden,
~ Sunrises, sunsets and starry nights,
~ The sound of raindrops lulling you to sleep,
~ The first bite of you favourite dessert,
~ Time spent with people that are good for your soul,
~ Sipping a great cup of coffee, next to the ocean, as the sound of waves wash your worries away,
~ Smiling at a stranger and watching them smile back at you,
~ Unplanned moments that become beautiful memories,
~ Popcorn, your favourite movie and no interruptions,
~ Rays of sunlight that illuminate the spaces between the trees in a forest,
~ Furry friends that like to snuggle as much as you do,
~ Laughing,
~ The crackle and smell of a camp fire.
~ Falling asleep knowing you and your family are well and safe.

When the big things in life become too big and the busyness of your days is overwhelming, anchor your heart and focus your thoughts on the little things. After all, these are the things that matter, the things that bring us joy and give this human adventure purpose and bring our lives to life💕.

Toni O’K~ 🌹❤️

Don’t wish your hard times away.

By Toni O’Keeffe

March 4, 2020

Don’t ever wish your hard times away.
All those wrong turns, bad choices,
failures and falls from grace, these things
weren’t wrong, bad or failures at all.
They were the stepping stones along a path that was meant just for you. A path that helped you grow stronger, wiser and led you closer to your purpose.
Celebrate and be grateful that you survived these things, forgive yourself, love yourself and move on.

Toni O’K~🌹❤️

Making Peace with Nature

February 10, 2020

By Toni O’Keeffe

Those who spend time in nature, come to understand that there is great healing and peace when we ground ourselves in the natural world.

We also come to understand that we are not separate from the natural world, we are a part of it.

This planet gives us everything we need. The air we breathe, the water that gives us life, soil to grow our crops and even medicinal remedies to heal our bodies. 

We are the only species on the planet that takes more than we need, this greed is impacting humans and the other species that share our world. We are literally killing the hand that feeds us and killing ourselves at the same time.

As we have become more disconnected from the natural world we see more people hurting. There’s more illness, pain, suffering, loneliness, mental health issues, chaos, violence, corruption in the world then there ever has been. You can find evidence to support this in research done by many institutions; one for example is Berkeley’s study on “How modern life became disconnected from nature” ( link below)

This disconnection is unhealthy for all of us. There are generations of people that have never been on a walk through the forest, or seen ocean waves crash on to the shore line. They have never grown a plant and never seen where their food really comes from. We owe our children and grandchildren an understand of how interconnected their mental, physical and spiritual well-being is with nature.

Once we make peace with nature, and the fact that we are apart of the natural world, I think we will make peace with ourselves. Then maybe the planet and our human tribe will heal and survive.

On that note I’m going to hug a tree and thank it for the air I breath🤗 🌲

Toni O’Keeffe

https://greatergood.berkeley.edu/article/item/how_modern_life_became_disconnected_from_nature

What if it was a blessing?

What if, that horrible thing you went through

was a blessing, a lesson designed to give you,

strength and an awareness of that type of pain?

So you’re prepared to hold up others when they meet this pain on their path. Just as others met you.

🌹❤️

Spend time ALONE and love the ONE you’re with.

by Toni O’Keeffe

The past five years of my life has been a period of reflection. I’m grateful for the gift of this reflection and for the blessing of the alone time that came with it.

Growing up in a large Irish/French-Canadian family full of happy noise and our own brand of chaos, which included; 14 hands rummaging through the sock box looking for a match, one bathroom where it was not uncommon to have three in the tub, one on the pot, Dad shaving over the sink while one of us brushed our teeth as mom hollered “you’re going to be late.” (I sometimes felt those words were her default cry, as chances were, “someone was always going to be late.” I became use to the familiar buzz of family noise and it was comforting. It was what I knew and it was a constant companion for most of my life.

When I left home I moved exactly half-a-block away into my aunt Jeanne’s house. My 6 year old brother Chris pulled most of my belongings in his wagon as I dragged my dresser up the street and my two little sisters Jacquie and Jeanette lugged the rest of my stuff up the road to where I would now reside.

My new residence was always buzzing with the movement of aunts, uncles, cousins, people, pets, my younger siblings and friends constantly coming and going.

From there I moved into an apartment with the man who became my husband and the father of my two sons. Life continued to be a chaotic swirl as I grew my own family, worked full time, went back to school, moved several times and still stayed closely anchored to the roots and busyness of my immediate family.

As my boys grew, and my first marriage ended, life continued to be a beautiful hectic blend of community service, career responsibilities, cubs and scouts, baseball, soccer games, swimming lessons, ski trips, camping adventures, birthday parties, sleep overs, trips to the emergency room for stitches, ear infections, broken bones, things stuck up little noses, strains and enlarged tonsils. Never a quiet or lonely moment. And, I loved it.

When the boys left home my new partner and I still led a busy life with our jobs, trips, entertaining, my sons coming and going and attending events related to the various community organizations I was involved in.

Then it all changed. The happy noise of my life became quiet. My son Ryan passed away at the age of 30. My partner of 16 years decided he was “done” and we parted ways. My youngest son was settling into his adult life and I retired from a long and successful career, leaving behind the social structure, community service and workplace friendships that were tied to my identity and a big part of my life.

A deafening silence settled over my world.

What the hell had just happened. 55 years had just zipped by.

Now alone in my new home with my grief, two little dogs as my primary companions, and no outside commitments, I began to assess, question and ponder my life. What was the purpose of any of it? I looked in the mirror and saw an older version of a person I thought I knew. Yet I didn’t know her at all.

A loneliness I had never experienced began to creep in. I had always been an upbeat positive optimistic person despite the painful parts of my journey. So, how did I land here, feeling lonely, lost and pushed off my perch?

I knew I had to fill the void. I considered part time work, joining clubs or volunteering as I had lots of experience and talent to offer. However, something held me back.

I missed the noise, my children, being a mom, a wife, a leader, I missed the busyness, the commitments, the responsibilities and the community service, or, did I?

I was lost.

After years of being many things and wearing many hats, here I sat not knowing who I was at all.

I started taking long walks to figure myself out. I thought about the son I had lost and played “what if” scenarios over and over in my head.

I found myself wandering into the forest or along the ocean. Retreating into the lap of nature brought me great comfort. I analyzed my relationships, all of them, to try and figure out what was wrong “with me” and understand how I had arrived at this place.

I also began to journal which was something I had done off and on over the years. I wrote down everything and began to pose questions to myself. And to my surprise, the answers came.

I began to realize that this aloneness was a gift of time, time to take a break, take a breath and pause before I stepped into the next phase of my life. This alone time was my chance to forgive and heal myself, to course correct, to reflect on and own my past behaviour, challenge my beliefs and chart a new path forward. A time to walk in nature and listen to my inner voice, the gentle voice I had not listened to for years. I had shut her out, listening instead to external voices, opinions, beliefs and the noise of others.

I recall hearing this inner voice when I was a child. “She” had provided me with inspiration, encouragement and wisdom. She had always been with me when I was playing or creating. Then, somewhere in my teenage years I stopped listening to her comforting, wise and loving words. “She” is my spirit, my soul, always childlike, ready to play, kind, compassionate and true to herself and always there to guide me.

It was in silence and in my aloneness that I met her again and I started to remember who I was and what this life journey is about.

This kind and loving voice kept me from jumping back into busy, noisy things because she knew exactly where she was guiding me. And, her timing was perfect.

She reminded me to be thoughtful in how I engage with the rest of the world, to make time to exercise my gifts. She helped me understand that we have to forgive, heal and love ourselves before we can forgive, heal and love others. In this alone time I committed to being careful with who I give my heart to and to embrace the magic, the starlight, the forest, the rainy days and each moment of the life I have been given.

I will continue to listen to the voice of that sweet spirit that continues to whisper in my ear. I don’t know exactly where she will guide me next. But I am going to trust that whatever comes, is meant for me and is meant to be.

Listen to the voice that calls you from within. It will guide you. No matter where your road leads, take time to listen, to forgive, to heal and to spend time alone and love the one you’re with❤️

(c) January 30, 2020

Toni O’Keeffe 🌹❤️