Let the little things ground you.

By Toni O’Keeffe

March 9, 2020

It’s easy to loose track of the beautiful and magnificent little things that keep our lives grounded. Things like;
~ Having a conversation with an enlightened four year old,
~ Melting into the arms of the one you love,
~ Your child or grandchild reaching up to hold your hand,
~ Wandering through a flower garden,
~ Sunrises, sunsets and starry nights,
~ The sound of raindrops lulling you to sleep,
~ The first bite of you favourite dessert,
~ Time spent with people that are good for your soul,
~ Sipping a great cup of coffee, next to the ocean, as the sound of waves wash your worries away,
~ Smiling at a stranger and watching them smile back at you,
~ Unplanned moments that become beautiful memories,
~ Popcorn, your favourite movie and no interruptions,
~ Rays of sunlight that illuminate the spaces between the trees in a forest,
~ Furry friends that like to snuggle as much as you do,
~ Laughing,
~ The crackle and smell of a camp fire.
~ Falling asleep knowing you and your family are well and safe.

When the big things in life become too big and the busyness of your days is overwhelming, anchor your heart and focus your thoughts on the little things. After all, these are the things that matter, the things that bring us joy and give this human adventure purpose and bring our lives to life💕.

Toni O’K~ 🌹❤️

Set yourself free~

By Toni O’Keeffe

March 8, 2020

I hope you can arrive at a place one day where you will forgive everyone that has ever caused you pain. That you stop plotting revenge and stop asking why things and people hurt you.
How people treat us is never about us, it’s almost always about them and their own pain.
It doesn’t matter what people have done to you in the past, it’s how you choose to embed the lessons they brought you in the present.
~ xo
Toni O’K~ 🌹❤️

Don’t wish your hard times away.

By Toni O’Keeffe

March 4, 2020

Don’t ever wish your hard times away.
All those wrong turns, bad choices,
failures and falls from grace, these things
weren’t wrong, bad or failures at all.
They were the stepping stones along a path that was meant just for you. A path that helped you grow stronger, wiser and led you closer to your purpose.
Celebrate and be grateful that you survived these things, forgive yourself, love yourself and move on.

Toni O’K~🌹❤️

Deviate from the norm.

By Toni O’Keeffe

February 29, 2020

From the day we’re born we start learning and consuming information from our parents, other family members, our church, school, political system and society.

Based on this learning we start to form opinions, start to believe in things, we structure our lives, make commitments to people and things all based on what we’ve been taught. We become chained to the beliefs and information that has been ingrained in us.

Then something happens. We grow and evolve and we start to question what we’ve been taught to believe. But we’re afraid to break rank, so the majority of us continue to follow, often blindly.

It doesn’t make sense to stay anchored or aligned to doctrines written hundreds years ago by old white men whose objective was to keep people in “check”. Whether these were religious or political doctrines or societal laws; we’ve changed, the world has changed, so it makes sense that our thinking and behaviour should change.

Technology, scientific research, learning from other cultures, new discoveries and our collective human experience would imply a change of well, a lot of things. Things such as how we treat each other, how we treat the planet, how we treat animals, where we get our food from, how we work, play and worship and, how and where we learn, need to be examine and challenged. Kudos to those that are leading change in all these areas.

Of course there is lots of old world wisdom that does still fits into today’s world. For example; we need to continue to our exercise our capacity to be kind, compassionate and loving to all living things. We need to cooperate as a human society. We should strive to be our best and use the gifts we’ve been given.

When I think of people like; Nelson Mandela, Sojourner Truth , Rosa Parks, Gloria Steinem, Ruth Bader Ginsburg , Colin Kaepernick, even Harry and Megan and so many more, …. I think of change agents, or soldiers of transformation. These people broke rank because they knew something was wrong.

If you wanna’ change the world, I mean really change the world; then stop following the pack, stop conforming to peer and family pressure, stop agreeing with things you don’t agree with for the sake of getting along.

You don’t have to follow the party line or behave or think the way your religious or political leaders tell you to. Challenge the status quo, challenge those things that make you crazy and make you shake your head and say “that’s messed up.”

Go out there and shake up somebody’s thinking – chart your own course and carve out your own path. Don’t be afraid to change, its part of our growth.

Todays normal is what has f’d- up the world. The world needs more free thinkers and creative problem solvers. The world needs all of us to live our truth and unlearn the things that are hurting our planet and everything on it.

“ Without deviation from the norm, progress is not possible”~ Frank Zappa.

TO’K~🌹💕

When is it time!

How long do you wait before you stop the madness and chaos that surrounds you, and start to live and enjoy your life on your terms?

Do you wait until;

~ you have enough money?

~ you retire?

~ your kids are out of the house?

~ you find somebody to share your life with?

~ you leave the person you currently share your life with?

~ you have a bigger house?

~ you have a smaller house?

~ you lose the weight?

~ you’re no longer afraid?

Maybe the time is now.

Maybe it’s time to stop waiting, planning, organizing, saving, hustling, talking and start doing.

Most often life does not go according to the plans we make. Tomorrow is not promised to any of us.

There are so many roads to travel, paths to explore, adventures to be had, places to discover and so many interesting, amazing, beautiful people to spend time with and love.

It’s crazy, that we wait until we’re sometimes 60, 65, 70 or 75 before we unchain ourselves and start living the way we’ve always dreamt of living.

Maybe its time to set yourself free, start doing and going and BEING now.

Yes, maybe it’s Time.

Making Peace with Nature

February 10, 2020

By Toni O’Keeffe

Those who spend time in nature, come to understand that there is great healing and peace when we ground ourselves in the natural world.

We also come to understand that we are not separate from the natural world, we are a part of it.

This planet gives us everything we need. The air we breathe, the water that gives us life, soil to grow our crops and even medicinal remedies to heal our bodies. 

We are the only species on the planet that takes more than we need, this greed is impacting humans and the other species that share our world. We are literally killing the hand that feeds us and killing ourselves at the same time.

As we have become more disconnected from the natural world we see more people hurting. There’s more illness, pain, suffering, loneliness, mental health issues, chaos, violence, corruption in the world then there ever has been. You can find evidence to support this in research done by many institutions; one for example is Berkeley’s study on “How modern life became disconnected from nature” ( link below)

This disconnection is unhealthy for all of us. There are generations of people that have never been on a walk through the forest, or seen ocean waves crash on to the shore line. They have never grown a plant and never seen where their food really comes from. We owe our children and grandchildren an understand of how interconnected their mental, physical and spiritual well-being is with nature.

Once we make peace with nature, and the fact that we are apart of the natural world, I think we will make peace with ourselves. Then maybe the planet and our human tribe will heal and survive.

On that note I’m going to hug a tree and thank it for the air I breath🤗 🌲

Toni O’Keeffe

https://greatergood.berkeley.edu/article/item/how_modern_life_became_disconnected_from_nature

What if it was a blessing?

What if, that horrible thing you went through

was a blessing, a lesson designed to give you,

strength and an awareness of that type of pain?

So you’re prepared to hold up others when they meet this pain on their path. Just as others met you.

🌹❤️

You were born with a gift.

You were born with a gift. One thing (or maybe two)meant to inspire, teach or bring joy to others. A gift that only you can share.

It might be found in the art, music, writing or things you create.

It could be in your ability to be compassionate, kind, to heal or make others smile or laugh.

Perhaps you are meant to be a life teacher, a guide, a builder, a person that serves or helps others by listening, understanding or caring.

It’s in you. Even if you have not found it yet, IT IS IN YOU.

That amazing gift that is yours alone, find it, and unleash your magic into the world. And that my beautiful soul friend, is when you will shine your brightest.

(c) February 3, 2020

Toni O’KEEFFE ~🌹❤️

The imprints we leave.

By Toni O’Keeffe

We leave an imprint on the world every single day.

It might be;

~ a smile left on a face,

~ a warm feeling left on a soul,

~ thoughts and images created in a curious mind,

~ bruises to an ego or,

~ aches in a heart.

Our words, our acts and deeds leave others with impressions that can imprint feelings, wisdom, emotions or pain that can last a lifetime and remain long after we’re gone.

Let the sum of all your days, paint a masterpiece that awakens beautiful memories and smiles in the hearts and minds of every life you have touched.

Toni O’Keeffe

(c) February 1, 2020

Spend time ALONE and love the ONE you’re with.

by Toni O’Keeffe

The past five years of my life has been a period of reflection. I’m grateful for the gift of this reflection and for the blessing of the alone time that came with it.

Growing up in a large Irish/French-Canadian family full of happy noise and our own brand of chaos, which included; 14 hands rummaging through the sock box looking for a match, one bathroom where it was not uncommon to have three in the tub, one on the pot, Dad shaving over the sink while one of us brushed our teeth as mom hollered “you’re going to be late.” (I sometimes felt those words were her default cry, as chances were, “someone was always going to be late.” I became use to the familiar buzz of family noise and it was comforting. It was what I knew and it was a constant companion for most of my life.

When I left home I moved exactly half-a-block away into my aunt Jeanne’s house. My 6 year old brother Chris pulled most of my belongings in his wagon as I dragged my dresser up the street and my two little sisters Jacquie and Jeanette lugged the rest of my stuff up the road to where I would now reside.

My new residence was always buzzing with the movement of aunts, uncles, cousins, people, pets, my younger siblings and friends constantly coming and going.

From there I moved into an apartment with the man who became my husband and the father of my two sons. Life continued to be a chaotic swirl as I grew my own family, worked full time, went back to school, moved several times and still stayed closely anchored to the roots and busyness of my immediate family.

As my boys grew, and my first marriage ended, life continued to be a beautiful hectic blend of community service, career responsibilities, cubs and scouts, baseball, soccer games, swimming lessons, ski trips, camping adventures, birthday parties, sleep overs, trips to the emergency room for stitches, ear infections, broken bones, things stuck up little noses, strains and enlarged tonsils. Never a quiet or lonely moment. And, I loved it.

When the boys left home my new partner and I still led a busy life with our jobs, trips, entertaining, my sons coming and going and attending events related to the various community organizations I was involved in.

Then it all changed. The happy noise of my life became quiet. My son Ryan passed away at the age of 30. My partner of 16 years decided he was “done” and we parted ways. My youngest son was settling into his adult life and I retired from a long and successful career, leaving behind the social structure, community service and workplace friendships that were tied to my identity and a big part of my life.

A deafening silence settled over my world.

What the hell had just happened. 55 years had just zipped by.

Now alone in my new home with my grief, two little dogs as my primary companions, and no outside commitments, I began to assess, question and ponder my life. What was the purpose of any of it? I looked in the mirror and saw an older version of a person I thought I knew. Yet I didn’t know her at all.

A loneliness I had never experienced began to creep in. I had always been an upbeat positive optimistic person despite the painful parts of my journey. So, how did I land here, feeling lonely, lost and pushed off my perch?

I knew I had to fill the void. I considered part time work, joining clubs or volunteering as I had lots of experience and talent to offer. However, something held me back.

I missed the noise, my children, being a mom, a wife, a leader, I missed the busyness, the commitments, the responsibilities and the community service, or, did I?

I was lost.

After years of being many things and wearing many hats, here I sat not knowing who I was at all.

I started taking long walks to figure myself out. I thought about the son I had lost and played “what if” scenarios over and over in my head.

I found myself wandering into the forest or along the ocean. Retreating into the lap of nature brought me great comfort. I analyzed my relationships, all of them, to try and figure out what was wrong “with me” and understand how I had arrived at this place.

I also began to journal which was something I had done off and on over the years. I wrote down everything and began to pose questions to myself. And to my surprise, the answers came.

I began to realize that this aloneness was a gift of time, time to take a break, take a breath and pause before I stepped into the next phase of my life. This alone time was my chance to forgive and heal myself, to course correct, to reflect on and own my past behaviour, challenge my beliefs and chart a new path forward. A time to walk in nature and listen to my inner voice, the gentle voice I had not listened to for years. I had shut her out, listening instead to external voices, opinions, beliefs and the noise of others.

I recall hearing this inner voice when I was a child. “She” had provided me with inspiration, encouragement and wisdom. She had always been with me when I was playing or creating. Then, somewhere in my teenage years I stopped listening to her comforting, wise and loving words. “She” is my spirit, my soul, always childlike, ready to play, kind, compassionate and true to herself and always there to guide me.

It was in silence and in my aloneness that I met her again and I started to remember who I was and what this life journey is about.

This kind and loving voice kept me from jumping back into busy, noisy things because she knew exactly where she was guiding me. And, her timing was perfect.

She reminded me to be thoughtful in how I engage with the rest of the world, to make time to exercise my gifts. She helped me understand that we have to forgive, heal and love ourselves before we can forgive, heal and love others. In this alone time I committed to being careful with who I give my heart to and to embrace the magic, the starlight, the forest, the rainy days and each moment of the life I have been given.

I will continue to listen to the voice of that sweet spirit that continues to whisper in my ear. I don’t know exactly where she will guide me next. But I am going to trust that whatever comes, is meant for me and is meant to be.

Listen to the voice that calls you from within. It will guide you. No matter where your road leads, take time to listen, to forgive, to heal and to spend time alone and love the one you’re with❤️

(c) January 30, 2020

Toni O’Keeffe 🌹❤️