Stillness, is necessary.

Stillness, is necessary.

More solutions are found upon calm, still waters, than upon turbulent, chaotic seas.

It is in stillness that we are fully awake and can see, hear and think more clearly.

Allow yourself to be still.

Especially during life‘s greatest storms, allow yourself to be still.

Toni O’K~🌹❤️

The Path

~ On day everything appeared to be different, brighter, better.

The gentle whisper of her own voice greeted her with love, replacing the harsh voice of criticism that had been by her side for so long.

Her heart softened.

Her soul wept tears of peaceful release.

Finally, she knew who she was and what she was here to do.

And so, in that moment, she began to live that life.

The life that was intended for her. The life she had been waiting for, but had been too afraid to live.

The noise of other’s would no longer guide her.

She would be guided by her deepest wisdom and an inner peace that had been calling her for years.

Finally, she realized that the path she had been on, was the path that led back to herself.

She smiled, let down all her walls and let her light shine.

~ this is the happy ending I wish for every soul that is hurting, confused or lost.

We are all on a path back to ourselves.

It’s along this path that you will find the light you seek🌟.

Toni O’K~🌹❤️



Close your eyes.

Take in three slow, deep breaths.

As you breath in, inhale the belief that you are worthy of love, happiness, healing and all good things.

Accept that your hopes and dreams will come true.

Allow the essence of this belief to seep into every fibre, every thought and every corner of your mind, body and soul.

As you release your breath, exhale all doubt, regret, shame or judgement that has found its way into your psyche.

Let go of the words, opinions and lack of confidence others might have planted in you.

You are a beautiful masterpiece under construction. You have barely begun to tap into your potential.

Every once and awhile, PAUSE and remember what an absolute miracle you are.

Now, go out and have exactly the kind of day, week, month, year, life you want to live.

Toni O’K~🌹❤️

You will rise

Not everything or everyone, that comes into our lives is meant to stay.

Some things, some people, come to challenge us, others to inspire us and some to teach us.

When they leave, let them go.

Trust that this experience was only meant

to last a little while.

Something better is on the way.

Whatever or whoever it was,

was not meant for you.

This was only a lesson,

and you survived.

Your heart will heal

and you will rise.

Toni O’K~🌹❤️