Wisdom is🌹

By Toni O’Keeffe

Wisdom is forgiving ourselves and others, for everything.
Its being comfortable letting go, and letting others do the same.

Wisdom is the gift that comes after each mistake, every heartache, all of our grief, every wrong turn and being grateful because we know the pain is the lesson.

Wisdom is knowing when it’s time to surrender and just trust.

Wisdom is the beautiful, slippery, steppingstones on which we build our lives.

Toni O’K ~ 🌹 ❤️

Sanctuaries

When the darkness of unsettled days block your light, there is always a sanctuary of infinite beauty you can escape to that will lift your spirit and help you heal.

Go to the waters edge, breathe slowly and inhale the sweet, softness of the ocean and exhale the weight of the burdens you carry.

Find a mossy, tree lined forest path to lead you away from your busy days, far from the heaviness of whatever ails you.

Retreat to a rocky bluff and let the setting sun melt your pain and relax your worries.

Gaze into the moonlight and stardust, allowing their glow to light your way and hold your dreams until you’re ready to chase them again.

While you’re at it, climb a ladder into the twilight, touch the stars and let the magic of their brilliance warm your soul.

Nature provides the music, the colour, the awe, the sweet perfume of life, the quiet and the peace that will help you heal.

Before you return to the reality of your world, take a gratitude moment to relish in your own beauty and give thanks for the true miracle you are. Let go of toxic ties and reclaim the grace of everything beautiful that’s waiting for you.

No matter what’s blocking your path or causing you pain, you can always seek refuge in the sanctuaries’ nature offers, even if these tranquil retreats exist only in the deepest corners of your mind.
Close your eyes and go to them.
You deserve to heal❤️

Toni O’K~ 🌹❤️

It’s time to get out of the mud.

By Toni O’Keeffe

Hey humanity,
We’ve been in the mud long enough,
It’s time to be brave,
To find the courage to do what’s right,
To fix what we’ve collectively broken,
It’s time for each of us to do our part,
It’s time to play nice,
It’s time to grow-up.

Toni O’K~🌹❤️

ON MY WORST DAY – I was still grateful.

On my worst day, I woke up, although a part of me wished I hadn’t.

I dragged my aching soul out from under the covers and hauled myself across the room. Life felt unbearable and hopeless. But still, I had a life.

I stepped outside on to the small balcony of my hotel room and let the wind tussle my hair and let the rain kiss my tear stained cheeks and sooth my crippled soul.

My eyes were swollen, yet, I could faintly see the dim, blue, sky hidden behind hazy, grey clouds. Although I could not see the sun, I knew it was there, hiding and helping life flourish.

My heart was broken, but, it was still beating and I still had the capacity to love.

The ache tore through my entire being, paralyzed my body, but, I could still stand and I could still feel.

I gazed out across the steely cold ocean knowing that beneath the surface of the water beautiful things were alive. And I knew that below the surface of my pain, there was a powerful force swimming in the dark that would help me heal.

I closed my tired eyes and was able to visit the corners of my mind where I held the image of every beautiful soul that had ever wandered in and out of my life. I would need them now.

On my worst day, my very worst day, there was still so much to be grateful for.

Even on your worst days, there will be something beautiful to believe in. Be always grateful for those things.

TO’K ~ 🌹❤️