Making Peace with Nature

February 10, 2020

By Toni O’Keeffe

Those who spend time in nature, come to understand that there is great healing and peace when we ground ourselves in the natural world.

We also come to understand that we are not separate from the natural world, we are a part of it.

This planet gives us everything we need. The air we breathe, the water that gives us life, soil to grow our crops and even medicinal remedies to heal our bodies. 

We are the only species on the planet that takes more than we need, this greed is impacting humans and the other species that share our world. We are literally killing the hand that feeds us and killing ourselves at the same time.

As we have become more disconnected from the natural world we see more people hurting. There’s more illness, pain, suffering, loneliness, mental health issues, chaos, violence, corruption in the world then there ever has been. You can find evidence to support this in research done by many institutions; one for example is Berkeley’s study on “How modern life became disconnected from nature” ( link below)

This disconnection is unhealthy for all of us. There are generations of people that have never been on a walk through the forest, or seen ocean waves crash on to the shore line. They have never grown a plant and never seen where their food really comes from. We owe our children and grandchildren an understand of how interconnected their mental, physical and spiritual well-being is with nature.

Once we make peace with nature, and the fact that we are apart of the natural world, I think we will make peace with ourselves. Then maybe the planet and our human tribe will heal and survive.

On that note I’m going to hug a tree and thank it for the air I breath🤗 🌲

Toni O’Keeffe

https://greatergood.berkeley.edu/article/item/how_modern_life_became_disconnected_from_nature

What if it was a blessing?

What if, that horrible thing you went through

was a blessing, a lesson designed to give you,

strength and an awareness of that type of pain?

So you’re prepared to hold up others when they meet this pain on their path. Just as others met you.

🌹❤️

You were born with a gift.

You were born with a gift. One thing (or maybe two)meant to inspire, teach or bring joy to others. A gift that only you can share.

It might be found in the art, music, writing or things you create.

It could be in your ability to be compassionate, kind, to heal or make others smile or laugh.

Perhaps you are meant to be a life teacher, a guide, a builder, a person that serves or helps others by listening, understanding or caring.

It’s in you. Even if you have not found it yet, IT IS IN YOU.

That amazing gift that is yours alone, find it, and unleash your magic into the world. And that my beautiful soul friend, is when you will shine your brightest.

(c) February 3, 2020

Toni O’KEEFFE ~🌹❤️

The imprints we leave.

By Toni O’Keeffe

We leave an imprint on the world every single day.

It might be;

~ a smile left on a face,

~ a warm feeling left on a soul,

~ thoughts and images created in a curious mind,

~ bruises to an ego or,

~ aches in a heart.

Our words, our acts and deeds leave others with impressions that can imprint feelings, wisdom, emotions or pain that can last a lifetime and remain long after we’re gone.

Let the sum of all your days, paint a masterpiece that awakens beautiful memories and smiles in the hearts and minds of every life you have touched.

Toni O’Keeffe

(c) February 1, 2020

The power is in YOu

By Toni O’Keeffe

The power is in

YOU !

Not in an idol

Not in an invisible entity

Not in another person.

It’s In

YOU!

If it’s going to happen,

you’re the one

that will make it happen.

You are the most powerful being

in YOUR universe.

You always have been.

Toni O’K~🌹❤️

Stillness, is necessary.

Stillness, is necessary.

More solutions are found upon calm, still waters, than upon turbulent, chaotic seas.

It is in stillness that we are fully awake and can see, hear and think more clearly.

Allow yourself to be still.

Especially during life‘s greatest storms, allow yourself to be still.

Toni O’K~🌹❤️

The Path

~ On day everything appeared to be different, brighter, better.

The gentle whisper of her own voice greeted her with love, replacing the harsh voice of criticism that had been by her side for so long.

Her heart softened.

Her soul wept tears of peaceful release.

Finally, she knew who she was and what she was here to do.

And so, in that moment, she began to live that life.

The life that was intended for her. The life she had been waiting for, but had been too afraid to live.

The noise of other’s would no longer guide her.

She would be guided by her deepest wisdom and an inner peace that had been calling her for years.

Finally, she realized that the path she had been on, was the path that led back to herself.

She smiled, let down all her walls and let her light shine.

~ this is the happy ending I wish for every soul that is hurting, confused or lost.

We are all on a path back to ourselves.

It’s along this path that you will find the light you seek🌟.

Toni O’K~🌹❤️

PAUSE

Pause.

Close your eyes.

Take in three slow, deep breaths.

As you breath in, inhale the belief that you are worthy of love, happiness, healing and all good things.

Accept that your hopes and dreams will come true.

Allow the essence of this belief to seep into every fibre, every thought and every corner of your mind, body and soul.

As you release your breath, exhale all doubt, regret, shame or judgement that has found its way into your psyche.

Let go of the words, opinions and lack of confidence others might have planted in you.

You are a beautiful masterpiece under construction. You have barely begun to tap into your potential.

Every once and awhile, PAUSE and remember what an absolute miracle you are.

Now, go out and have exactly the kind of day, week, month, year, life you want to live.

Toni O’K~🌹❤️

You will rise

Not everything or everyone, that comes into our lives is meant to stay.

Some things, some people, come to challenge us, others to inspire us and some to teach us.

When they leave, let them go.

Trust that this experience was only meant

to last a little while.

Something better is on the way.

Whatever or whoever it was,

was not meant for you.

This was only a lesson,

and you survived.

Your heart will heal

and you will rise.

Toni O’K~🌹❤️