Stop feeding a beast that doesn’t exist.

Once upon-a-time there was a girl.

She believed in herself.

She believed in everyone around her.

She believed in kindness, compassion, gratitude, magic and love.

She went into the world and came upon an angry, soulless beast.

He looked at her and ripped her beliefs from her soul.

He handed her a sack filled with FEAR;

~ Fear of judgment

~ Fear of punishment

~ Fear of alienation and rejection

~ Fear of pain

~ Fear of heartache

~ Fear of her own creativity

and demanded that she never put it down.

She saw others carrying similar sacks so she complied, she thought it was what she was supposed to do.

So she carried that sack for years. It was heavy and weighed her down.

Deep inside she ached for who she knew she was supposed to be. The memories of who she authentically was kept her soul always hopeful. But, too afraid to BE herself, she continued to carry the sack.

Years went by and she met the beast again. He was weak and haggard and she asked him, “Why did you ask me to carry these things?”

“Because,” he said, “I was afraid of what your beautiful soul might accomplish, I was jealous of the light that radiated from you. I wanted your light for myself. I wanted to shine and wanted you to always be heavy with fear. I wanted to control your light.”

“But you’re not shining, you are not radiating my light?” she replied.

“Yes I know,” said the beast. “You’re light belongs to you, it will only shine for you.”

“Who are you?” she boldly asked?”

“I am no thing. I am no person. I am no place.

I am the manifestation of collective human fear, greed, anger, jealousy and hatred.”

In that moment she realized he had no power over her. It was she that had given her power away to him.

She dropped the sack.

She stared into his eyes and without breaking his gaze, reached into his cold, dark heart and tore out what was hers and put it back where it belonged.

And she felt whole again.

She was not angry, she was not spiteful, she was grateful that she had taken back her power and her light.

She did not slay the beast, she didn’t have to, she kissed him on the forehead, stroked his cheek and left him there to die.

And she lived happily ever after.😊

Don’t give your power over to fear.

Stop feeding a beast that doesn’t exist.

Toni O’K~🌹❤️

BE with Love

BE with Love❤️

Can we all stop fighting for love and just BE with Love? Even the term “Fight For Love” is hostile and a bit of an oxymoron.

Back in the days of our Neanderthal ancestors there was some fighting, hair pulling and a bit of clubbing (different than the type of clubbing that goes on these days to find a mate), but people, we have evolved, or have we?

Divorce rates for first time marriages in North America hover around 40% and second time marriage divorce rates are at 60%. I believe this is related to the false and unsustainable fronts some people create until that little gold (or I guess these days platinum) band is wrapped around their finger.

When we allow ourselves to BE with love, it means we are BEING our authentic self. We are BEING real about who we are, what our flaws and phobias are and BEING who we are meant to be. It means both partners are BEING clear about what they want their lives to look like, so they’re not trying to change each other after they’re well into a relationship.

When we approach love this way the right people will be drawn to us. If someone wants to be in your life based on who you really are, they will show up for you. If they are not interested, they are not meant for you. It should be simple; be honest about who you are and let people fall in love with the real you, not a manufacturer version of you.

If you have to fight, stalk, manipulate, or tolerate unhealthy behaviours, that’s not love.

So can we please stop encouraging people (especially young people) to fight for love, or to conspire to find love. We might be telling them to chase or fight for things and people not meant for them.

Encourage them to BE with love, to be patient with love, to be themselves, and if they need to work on themselves first encourage them to do that before they partner up.

My god the entire world seems to be fighting for something; for peace, for power, for human dignity, for control, the last thing we need to fight for is love.

Sending you warm wishes for a beautiful day, May you BE with Love with the one you Love💕

Toni O’K~🌹❤️

None of us are doing this alone

Sweet beautiful soul, you were not dropped on to a planet with 7.5 billion other souls to go it alone.

I know there are days when you feel lost.

Days you just want somebody to show up for you. Days you just wish you could turn to someone and say “Can you take over and take care of me today because I can’t do this right now.”

However, it’s not always in our best interest if someone flys in and saves the day.

There are critical times in our lives when we have to walk our path alone. These are the times we do our greatest learning. The struggle is necessary and is part of our growth and survival. Being alone can be healthy and good, it’s during these times that we sort ourselves out.

Sometimes (not always) the most loving thing family and friends can do is allow us to struggle alone, to live our learning so we can survive. And that’s where you’re NOT ALONE. We ALL go through periods in life when being alone with our pain is necessary.

When you think you’re alone, stop thinking and remember this, you are “alone” with 7.5 billion people all going through their own struggle. We all have to learn how to walk or we fall, swim or we sink, get burnt so we don’t get burnt again.

There is light beyond your pain and beyond the light is a tribe waiting to welcome you back.

We’re part of the same family, the same tribe, all 7.5 billion of us. None of us are doing this alone.

TO’K~ 🌹 ❤️

What are you filling up on?

For most of our adult lives we attempt to balance two cups.

The first cup holds our fear, worry, regret, resentment, disappointment, expectations of others, anger and jealousy.

This toxic first cup is always overflowing. We carefully carry this poisonous cup around trying not to spill it. In fact, we often keep a lid on that cup thats so tight nothing gets out, creating a pressure cooker on the verge of an explosion.

The second cup holds our joy, happiness, love, compassion and kindness. It never seems full enough. We’re always seeking to add more to the second cup while at the same time carrying the weight and stress of the first cup around.

Guess what? You’re allowed to dump everything, absolutely everything, from the first cup and leave it behind.

You don’t have to carry the cup or it’s toxic contents any more, they add no value to your life.

With the contents of the first cup out of your way you’ll make room to bring more of whats good into your life.

When your happiness cup is full, pour some of what you have into the lives of those that need it the most.

We get to choose what we fill up on. Yet, we generally keep lugging that damn first cup around because we think that is what we’re supposed to do, its what we’ve learnt to do. But you don’t have to, you can put that first cup down, leaving all that it holds behind.

Toni O’Keeffe🌹❤️

24 hours gone every day

24 hours are taken from you every day

whether you use them or not.

Think about that, 24 hours gone, whether you use them or not.

Don’t wait;

– for more time,

– the next time,

– a better time,

– until you have the time,

– until they give you their time.

If those 24 hours were dollars, you’d find a way to spend them wisely.

What’s worthy of your time now?

Who’s worthy of your time now?

Use the time you’re given to enjoy this one precious life. Because beautiful soul, you’re not getting any more time.

TO’K~ 🌹❤️

Something amazing is waiting just beyond your pain.

Beneath the insecurities, self doubt, disappointment, fear, worry, heartache, sadness and below the thickness of your scars, an amazing and wise soul waits to guide you. Your soul holds the key to your healing and has the answers you seek.

Once you strip away the darkness of everything that’s holding you back, your light will shine and the path ahead will be clear.

Stop chasing, stop fighting, stop regretting, stop resisting.

Feel your pain, your loss, your grief, your confusion, your darkness, then let it go. These things are heavy and weight you down.

Surrender and trust that the flow of the universe has brought you on this journey for a reason. It’s time to move on. You will feel lighter, you will BE lighter once the shadows of your pain are gone.

Release everything that’s holding you back. When you do the universe will take you to wonderful people, adventures and places meant just for you.

Something amazing is waiting just beyond your pain.

TO’K~ 🌹❤️

The Sun shines for ALL of us,

The Sun shines for ALL of us,

She warms, heals and feeds us all.

She does not judge or discriminate.

She will shine for you no matter who you are, who you pray to, what you’ve done, what colour your skin is, how old or what gender you are,

She is the energy that sustains us, lights our path and lifts our spirits after life’s storms.

She’s always there.

Even after the darkest of days, she returns, in fact, she never left.

What if we lived like the sun and choose to brighten the path of everyone we met no matter who they are? Forgave and guided each other through life’s storms without judgement. Provided warmth and healing and became the light for those that can not find their own.

Let’s be like that, let’s be like the sun.

Toni O’Keeffe~🌹❤️