If what you’re doing, what you have, where you’re at or who you spend your time with, doesn’t bring you joy ~ give yourself permission to let it go.
If finding joy seems hard because you have a mortgage to pay, a family to support, educational goals you want to achieve or you’re caring for someone, change your perspective and find joy in these things and where these things and people will lead you.
If you can’t change your current circumstances you can still;
- Make self care a priority. There is no one who is more important and worthy of self care than you, no one.
- Stop worrying and overthinking, it serves no purpose. It takes as much energy to focus on what’s right in your life, as it takes to focus on what’s wrong. However, the affect of focusing on what’s right can have a huge positive benefit on your physical, spiritual and mental well being.
- Nurture yourself in nature. Learn to be still beside the ocean, in a forest, or sitting on top of a rocky bluff. Listen to the peacefulness and bring calm into your life.
- Avoid being drawn into other peoples drama/conflict.
- Manage the internal dialogue in your head. We tell ourselves stories about ourselves that are just not true. Stories such as “I’ll always be alone.” “I’m going to be in pain my entire life.” “I’ll never get fit.” “I’ll always be poor.” “I won’t be happy until this situation changes.” Change the story you tell yourself about yourself.
- Make plans to do something you’ve always wanted to do, even if that something is still off in the future.
- Try spending less $ on “stuff” and spend more time making memories and having experiences.
- Interact with positive uplifting people.
- Take a break from media and tune into a comedy channel instead.
- Purge stuff; sell, donate or get rid of things that no longer serve you and your life.
- Say goodbye to toxic people and relationships.
- Stop being offended by every little damn thing. You’re not responsible for how others behave or why they do the things they do. So stop being judgmental or worrying that others may judge you. We’re not all on the same path, we’re not supposed to be.
- Get moving. Physical activity to the degree you’re able, can; improve your memory and brain function, help manage chronic pain, assist in weight management, lower blood pressure and improve heart health, improve your quality of sleep, reduce feelings of anxiety and depression and, reduce “life fatigue”.
- Cultivate an attitude of gratitude. Focus on the things in your life that do bring you joy; the ones you love, your pets, your garden, a sunset, creating art, the first sip of coffee as you start your day, a ride along a stretch of open highway, your cozy pillow ( I love my pillow), kissing the lips of someone you love.
Life can feel like a “whack-a-mole game” with crazy, unpleasant circumstances popping up in unexpected places. You can still be happy, and you can still whack those things with a big smile on your face😁.
If where you’re at now is hard, find joy in knowing these challenging days will be behind you one day. You’ll look back on your struggle and be proud that you were strong and got through it.
When I look back over my life, its not the stuff or the pay cheques that brought me joy, it’s simple pleasures and precious moments that have always lifted me up.
You have more power over your current situation than perhaps you realize. Use this power to grow into the best version of yourself by following your joy.
Wishing you a happy, zenny, joyful, sunshine and lollipops kind of day☀️🍭 🤗
Love Toni ~ 🌹❤️