The Mirror

Toni O’Keeffe

My whimsey heart and childlike spirit are oh so playful, inquisitive, excited about life, full of energy, hope and believe anything is possible.

But the lady that looks back at me from the mirror tells another story. She possesses the calm and wisdom of her age, a sense of gratitude for making it this far, a few regrets and a curiosity for what might come next. She knows time is passing, so she embraces the gifts that arrive with each day.

The gray in her hair, folds in her skin and lines on her face are the well-worn roadmap pointing to the places she’s been. Her scars are the badges that honour her life and the lives she has brought into the world.

There is still much she wants to do, to see, to create and love.

As she continues on her path, she will allow her inner child to remain playful, believing she can still be more than she is. Her heart will continue to love and believe in the goodness that resides in everyone. She will remain curious and her gypsy soul will continue to dance. And, her body, well, I will love her as she is.

I hope you live your days, being fully present, grateful and in a state of awe for the adventure that is your life.

TO’K ~ 🌹❤️

You were born to be a curious warrior

Toni O’Keeffe

January, 2021

You were born to be a curious warrior,
to explore, question and unearth the mystery’s of your life.

You’re here to get tangled into the magic and energy of other souls. To share experiences, make each other feel things, both good things and painful things, to take the lessons from those experiences and move on to whatever comes next.

Don’t sit idle waiting for life to happen.
Exercise your curiosity. Get bumped and bruised. Feel the warmth of falling in love and the chill of heartache. Light some fires, put others out. And, face your storms, knowing they will pass.

You are not meant to be a bystander in your life. You’re meant to live in a state of passionate wonder, to gaze into the sky with a humble heart, an inquisitive mind, and question why you, we, or any of this beautiful magic exists at all.
Toni O’K~🌹❤️

You can only grow into who you’re meant to be.

By Toni O’Keeffe

Once upon a time there were three little bulbs planted side-by-side in a magnificent garden.

Slowly they began to wake. Their shoots began to break through the earth. Two of the bulbs were tulips, the other, a daffodil.

As they began to grow, the tulips turned to the daffodil and said “Your stem is too thin you must make it thicker to look like ours.”

The little daffodil tried to make her stem the same thickness as the tulips. She couldn’t and she became sad.

As the petals begin to develop on each of the flowers the tulips looked to the daffodil again and said, “No, your petals must be red.”

The little yellow daffodil tried to make her petals red, but she couldn’t, and she felt even worse about herself. She didn’t understand why she was different.

The tulips demanded that her petals be wider and turn upward like theirs but the little daffodils petals reached outward and resembled the sun, beautiful and yellow.

As the three bulbs grew the tulips ignored the little daffodil because she was not like them.

One warm spring day a little girl wearing a Santa hat came up to smell the daffodil.
“Why am I different,” the daffodil asked the little girl, “Why can’t I be like them?”

“You’re not supposed to be like them.
You’re supposed to be like you. The garden would be boring and plain if all the flowers looked the same. I think you’re beautiful as you are, that’s why I choose to come over and gaze at you.”

This made the little daffodil smile. She now felt proud and happy that she was different.

You, me, each of us, can only grow into whom we’re meant to be. Love the bits of yourself that resemble nothing you’ve ever seen before.
Yes, even your weird beautiful bits.

Toni O’K~ 🌹 ❤️

Holding Light

There is light within this messy, tangled, unconditioned 2020 tunnel we’re passing through.

You’ll find this light shining in the words, the wisdom, the hands, the acts of kindness and the hearts that capture your attention and hold you. Surrender, and let them hold you.

If you need to let your tears fall, let them fall. Let your tears take the the pain, fatigue, confusion and disappointment with them.

We will emerge from this year kinder, wiser and into better brighter days. Until then, find and hold on to the light that comforts you and provides you with shelter from the heaviness of this downpour,

The light and the warmth it brings always, without fail, returns☀️.

Toni O’K~ 🌹 ❤️

A Walk in the woods

For Jackie K

By Toni O’Keeffe

October 19, 2020

When I seek answers, I retreat into the sanctuary of my thoughts. The route I take is often along a soft earthy path that leads me into the woods.

Once I enter the sanctum and stillness of the forest, the smell of autumn rain upon fallen leaves and moss-covered logs, fill my entire being with peace. My breathing slows and my steps soften.

Tall cedar and fir defenders having stood for hundreds of years, blanket me from the wind and shield me from the noise of the outside world.

Now I’m free to dream, to let my inner child loose and allow her to run free with the magic of her imagination.

Mushroom caps become hovels to small gnome like creatures, dragonflies and other winged insects transform to become fairies and elves dancing on tree branches, sprinkling dew drops on to the tips of the forest foliage below.

Rays of light stream in between lush fern, foxgloves and trillium petals creating the highway pixies, brownies and imps tiptoe upon as they move through the woodlands.

The hidden faces within giant boulders protecting the river bank, emerge and keep watch over all living things that come to sit and heal by the water’s edge.

As my inner child explores the forest and creates her own magic, my mind rests, my body heals and my spirit connects to her highest self and then, the answers come.

Most of our lives we’re busy moving fast and making noise. Allow yourself to stop, to walk quietly on the earth and trust the voice rising out of the stillness. This is the voice of your soul gifting you with the wisdom you seek.

If you’re struggling, seeking answers or want to spend time with your “real” self, go to forest, exhale and take a walk in the woods.

Toni O’Keeffe

You’re not broken, you’re healing.

You know you’re evolving when you stop believing you’re broken, and believe you’re healing and growing.
And, you know your growing when;
~ You can comfortably walk away from anything or anyone that does not bring you joy.
~ You can look back on your journey and own your part in the things that didn’t go according to plan.
~ You feel genuine remorse for the things you did that caused others pain.
~ You forgive and feel compassion for those that caused you pain.
~ You no longer seek revenge, or have a need to tell “your side” of the story.
~ You no longer feel like you are competing with anyone, because you realize each of us is walking our own path.
~ You recognize you still have lessons to learn.
~ You value your health, your learning and personal growth over material possessions.
~ You’re grateful for your journey and those that have joined you along the way.

Toni O’K~🌹❤️

This dream is for you

I know you feel weak and can not muster the strength to dream.
So, this dream is for you.
In this dream, you are loved.
You do not judge yourself or measure your life or success against the lives of others.
You have let go of behaviours, material possessions, substances and people that do not bring you joy.
You are kind, compassionate and loving to yourself and others.
You feel whole in who you are.
You realize that “IT” all happened for a reason, even if “IT” was painful, it had purpose.
You are able to forgive.
You are healing.
You are happy, healthy, loved, and creative.
Your mind, body and spirit are peaceful and your journey now makes sense.

I dream of you enjoying warm sunny days and star lite nights, away from the glow of civilized chaos, melting into the stillness and healing embrace of the natural world.

If you’ve lost your way and can’t see the road ahead, my beautiful, amazing, soul friend, this dream is for you.

Love Toni ~ 🌹❤️

You’re allowed to stop

By Toni O’Keeffe

You’re allowed to stop,
to rest,
to reflect,
and catch your breath.
Go find your sanctuary amongst the trees, under the stars, next to the lull of moving water or in a field of wild flowers or tall soft grass.
Somewhere tranquil, uncluttered, and away from the noise, where you can surrender to the sound of your soul whispering all that she wants you to know.
You’re allowed to step away from everything that ails you and everything and everyone that demands something from you. You don’t have to explain why, you may not even know why.
Give yourself permission to take a break from all of it and drown yourself in peace.
It’s in this peacefulness that the answers will come.

Toni O’K~ 🌹❤️

Why did we step into each other’s lives?

By Toni O’Keeffe

I’ve often wondered why certain people have come into my life, or why I stepped into theirs.
Some have turned my world upset down leaving me to clean up the rubble and put the piece of my shattered self back together.
Others made my think, made me laugh, made me shake my head, inspired me or loved me just enough and then they were gone.
I have come to understand and appreciate that sometimes we’re meant to step into someone’s life for barely a moment.
Just long enough to leave a small imprint and change each other in ways we might never know.
We walk together from one place and time to another, and then, head to separate shores, knowing with great clarity that we’re profoundly different, although not quite sure how.
Be grateful for everyone that comes in and out of your life. Wish them peace, happiness and love.
Each of these beautiful souls brought you something magnificent, even if it was painful. They helped shape you into who you are.
And who you are, is wonderful.

Thank you for stepping into my world, if only for a moment.

TO’K~🌹❤️